Down And Dirty

Guest, Waylon (Pee) Pahona - A motivational speaker, health and wellness trainer and yoga instructor 

On this episode of Down and Dirty with Idaho Bo and Vivacious Vic we welcome Waylon (Pee) Pahona Jr. as he shares his journey, his wit and his wisdom.

Pee is a passionate Motivational Speaker, Health & Wellness Trainer and a Certified Yoga instructor through @nativestrengthrevolution .

Being Inspired By Q with Q Friends

With Friends Of Q, guests, Shane Popp, Karen and Trina

Financial Fitness With The Money Doctor with Frances Rahaim, Ph.D. "The Money Doctor",

Un-Marrying. Part 1, The Money Math that Matters

Family law + finances without the fear factor. In Part 1, Dr. Frances Rahaim (“The Money Doctor”) and attorney Christopher Anderson (New Leaf Family) unpack why divorce gets so emotional, what “counselor at law” really means, and how to start with a clear vision of your future before tackling forms, formulas, and dollars.

What you’ll learn

- Why legal titles/intimidation get in the way—and how to get past it

The King Is Coming with Jeff Kinley

Courageous Faith SAMSON Ep3

All Learning Reimagined with Teresa Songbird

Topic: The Power of Circles

Sons Of Liberty Radio with Bradlee Dean

As The World Spins Backward

Sons Of Liberty Radio with Bradlee Dean

Finish What I Started

The Doctor Bob Martin Show with Dr Adam Brockman

HOUR 1 - Flatten the Sugar Curve: Smart Sequencing and Swaps for Everyday Meals

Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surge blood sugar unless you change the order and the partners. Learn fiber-first sequencing and simple pairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.

Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract

The Sports Doctor with Dr. Robert A Weil, D.P.M.

Guests, Dr Ryan Nordell and January Shoaf

Beverage Chronicles with Gary Monterosso

Guest, Sarah Fleisch, Senior Director of Policy Research and Development at Instacart, Grocery Prices

As the holilday season approaches, famiies are dealing with grocery prices that are 2.7% higher than last year, and over 25% higher than five years ago. In this special episode, we talk with Sarah Fleisch, senior director of Policy Research and Development at Instacart, a company that allows for food and beverage delivery in all 50 states and Canada.