The Power of Synergy, February 19, 2020
Yours Mine and Ours with Gabrielle Cardona
Working hard to relax
After the introduction
Summary of last week; set up for this week
Taking care of Self; becoming higher quality: Relaxing for them
Taking care of Others; Facilitating their relaxation: Being relaxing for them
Issues in the world today that have created problems in the health of society:
Pharmaceutical Industry: side effects reduce quality of sleep
Technology: sensory overstimulation
Biochemistry of Relaxation; sleep/tired conundrum
Relaxing Physically:
Biochemistry: eat right, sleep, and exercise
Overstimulation: mentally, emotionally, and socially
Over-motivation: the world we live in
*our lifestyle is very unhealthy because “doing less” hasn’t saved us time or work. We just replace those things with less-healthy versions of the same activities. We need to do the things that machines and objects are now doing for us.
Relaxing Emotionally:
Anxiety: concern that something COULD happen
Common situations that cause anxiety: social, financial, health
Fear: concern that something IS happening
Actual danger to the safety and survival: emotional, physical, mental
Anger: concern that something HAS happened
Reaction for motivation: injustice, failure, unkindness
Relaxing Mentally:
Preoccupation: excessive thought about anything, for any reason. Never appropriate or important. The very definition of the word is “excessive”
Distraction: external, superfluous elements to take focus away
When they’re “important”
When they’re “unimportant”
When you’re not sure which they are
Imagination: internal, superfluous elements to take focus away
When they’re important
When they’re unimportant
When you’re not sure which one they are
The Power of Synergy
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