Yours Mine and Ours, February 19, 2020

Yours Mine and Ours with Gabrielle Cardona
Show Headline: 
Yours Mine and Ours
Show Sub Headline: 
Working hard to relax

Yours Mine and Ours with Gabrielle Cardona

Working hard to relax

After the introduction

Summary of last week; set up for this week

Taking care of Self; becoming higher quality: Relaxing for them

Taking care of Others; Facilitating their relaxation: Being relaxing for them

Issues in the world today that have created problems in the health of society:

Pharmaceutical Industry: side effects reduce quality of sleep

Technology: sensory overstimulation

Biochemistry of Relaxation; sleep/tired conundrum

Relaxing Physically:

Biochemistry: eat right, sleep, and exercise

Overstimulation: mentally, emotionally, and socially

Over-motivation: the world we live in

*our lifestyle is very unhealthy because “doing less” hasn’t saved us time or work. We just replace those things with less-healthy versions of the same activities. We need to do the things that machines and objects are now doing for us.

Relaxing Emotionally:

Anxiety: concern that something COULD happen

Common situations that cause anxiety: social, financial, health

Fear: concern that something IS happening

Actual danger to the safety and survival: emotional, physical, mental

Anger: concern that something HAS happened

Reaction for motivation: injustice, failure, unkindness

Relaxing Mentally:

Preoccupation: excessive thought about anything, for any reason. Never appropriate or important. The very definition of the word is “excessive”

Distraction: external, superfluous elements to take focus away

When they’re “important”

When they’re “unimportant”

When you’re not sure which they are

Imagination: internal, superfluous elements to take focus away

When they’re important

When they’re unimportant

When you’re not sure which one they are

Yours Mine and Ours

Yours Mine and Ours with Gabrielle Cardona
Show Host: 
Gabrielle Cardona

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Weekly Show
BBS Station 1
3:00 pm PT
3:55 pm PT