Dina Proctor, best-selling author of “Madly Chasing Peace: How I Went from Hell to Happy in Nine Minutes a Day” joins the School of Human Potential to share her course “Transform Your Life 3 Minutes at a Time.” 

As creator of the 3x3 Meditation method (3 minutes, 3 times a day), Dina teaches how to use small increments of time throughout the day to change thought patterns and beliefs to experience tangible results in your life. From overhauling your perspective on food and your body to healing relationships and improving communication to increasing your ability to draw abundance and fulfillment into your life, most anything you want to transform can be done three minutes at a time.

Dina is one of our featured experts for the School of Human Potential and course will teach how exactly your thoughts and emotions affect your reality and how to use thought-interrupt techniques and 3-minute focused meditations to improve your thoughts and gradually rewire your way of thinking so you can create extraordinary results.