Responder Resilience, April 27, 2022
In this episode, we speak with yoga instructors Wendy Boscia and Steve Zagami. Wendy comes from a family of responders, including her dad and brothers, and Steve is a retired U.S.M.C. Sgt., and FDNY Firefighter.
Wendy and Steve will explain the benefits of Yoga for First Responders, who are exposed to emotional and physical stressors and injuries. Yoga, meditation and breathwork offer benefits that can reduce these stressors and help maintain the resilience required to help others in their time of need. The practice of Yoga and Meditation can reduce stress, improve flexibility, muscle strength, respiration, energy and vitality.
We learn:
How would doing Yoga be relevant or helpful for a First Responder?
What would the immediate result of practicing Yoga be?
How does yoga help take an stressed overactive mind and calm it down?
What can responders expect if they practice yoga a couple of times, what could they look forward to if they practice yoga in their day to day experience?
Is there a difference between yoga and meditation?
Headlined Show, Responder Resilience April 27, 2022
Yoga for Responders: Powerful Tools for Stress Relief
In this episode, we speak with yoga instructors Wendy Boscia and Steve Zagami. Wendy comes from a family of responders, including her dad and brothers, and Steve is a retired U.S.M.C. Sgt., and FDNY Firefighter.
Wendy and Steve will explain the benefits of Yoga for First Responders, who are exposed to emotional and physical stressors and injuries. Yoga, meditation and breathwork offer benefits that can reduce these stressors and help maintain the resilience required to help others in their time of need. The practice of Yoga and Meditation can reduce stress, improve flexibility, muscle strength, respiration, energy and vitality.
We learn:
How would doing Yoga be relevant or helpful for a First Responder?
What would the immediate result of practicing Yoga be?
How does yoga help take an stressed overactive mind and calm it down?
What can responders expect if they practice yoga a couple of times, what could they look forward to if they practice yoga in their day to day experience?
Is there a difference between yoga and meditation?
Premieres Wed, 7pm ET — ⫸ Watch replays anytime after Premiere
YouTube: https://www.youtube.com/c/ResponderResilience SEE INFO BELOW FOR “LIVE” NOTIFICATIONS
Facebook: https://www.facebook.com/ResponderWellnessInc/
BBS Radio/TV: https://bbsradio.com/
Apple Podcasts https://podcasts.apple.com/us/podcast/responder-resilience/id1606791260
New website with past episodes and more! https://www.respondertv.com/
#podcast #yoga #fitness #meditation #yogapractice #buststigma #firefighter #police #ems #firstresponders #military, #paramedic #police #storiesofhope #veterans #yogafirstresponders #stigma #fdny
first responders, firefighters, emergency first responders, emergency medical technician, post-traumatic stress disorder, Yoga for Responders: Powerful Tools for Stress Relief, yoga, yoga for stress relief, yoga for stress, stress relief, hatha yoga, stress, anxiety, stress relief yoga, yoga practice, yoga for mental health, yoga therapy, wellness, meditation, guided meditation, militar
Guest, Yoga Instructors Steve Zagami USMC FDNY Retired and Wendy Boscia
Wendy Boscia comes from a family of first responders and completed her initial 200 hour training in “Power Yoga” and has been teaching for over 15 years. Wendy has gone on to receive extensive training and certifications in several styles of Yoga and Meditation, including Vinyasa and Restorative, as well as studying the subtle energies of Yoga and the anatomy of the body.
Stephen Zagami born and raised in the Bronx, N.Y. he served as a Sgt. US Marine Corps. And was a NYC Firefighter.
Graduated from Graduate Mercy College BS in Nursing, is a Graduate of Yoga College of India, a Certified Bikram Yoga Teacher, and a Certified Hot Pilates Teacher.
Steve is currently working with children and adolescents on the autism spectrum and is a Yoga Instructor at Bikram Yoga Danbury and Bikram Yoga Yorktown Heights.
Responder Resilience
