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Life Changes Show, November 17, 2014

Show Headline
Healthy Holidays - Eating Smart While Giving Thanks
Show Sub Headline
Guests, Wendy Myers and musical guest Michael Penrose

Life Changes with Filippo with Filippo Voltaggio with special guests Wendy Myers and musical guest Michael Penrose

Is it possible to have Healthy Holidays…Eating Smart While Giving Thanks….?  Hear our guest Wendy Myers, Certified Holistic Health Coach, share her thoughts, as well as her Spoken Word Poet Michael Penrose, live in the studio.

Guest, Michael Penrose

Guest Name
Michael Penrose
Guest Category
Guest Occupation
Spoken Word Poet, Singer
Guest Biography

In another time and on a distant sea, Michael Penrose would have been a stowaway aboard a battered ship. Ignoring monstrous waves looming over the topsail, his stride to the bow would be resolute. The deckhands’ frantic screams would fade to a whisper upon hearing Michael’s voice.

Sailing forward through time, echoes from the past fill warm clubs where Michael performs. His thought-provoking and passionate pieces like A Faraway Place and Blanket of Blue are enhanced with rhythmic grooves. With the soulful Near the Sun, we are reminded that our ship remains battered but a powerful voice beckons us into calm waters.

Guest, Wendy Myers

Guest Name
Wendy Myers
Guest Occupation
Founder of, Writer, Certified Holistic Health and Nutrition Coach, Entrepreneur, Hair Mineral Analysis Certified, Author
Guest Biography

Wendy Myers, CHHC, is the founder and head writer of She is a certified holistic health and nutrition coach in Los Angeles, Ca, having attended the Institute for Integrative Nutrition in New York and graduated with a degree in Entrepreneurship from the University of Southern California. She is also certified in Hair Mineral Analysis for the purpose of designing Mineral Power programs for clients to correct their metabolism and body chemistry.  She is currently seeking her masters in clinical nutrition at Bridgeport University in Connecticut.

Look for Wendy’s new book coming soon, The Modern Paleo Survival Guide. You can get a taste of her new book by downloading her free Modern Paleo Survival Guides. You can also download her free 35-page weight loss eBook called the Live to 110 by Weighing Less eGuide. Wendy hosts the weekly Live to 110 Video Podcast and the Modern Paleo Cooking show on her Live to 110 Youtube Channel.

Wendy’s interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that all the answers to health do not lie in our medical system. Food, detoxification and natural healing modalities must be used to compliment the advances in modern medicine.

Wendy’s site aims to inform you about how to achieve optimum health, energy and vitality. empowers you to improve your health through the Paleo diet, Mineral Power, detoxification and natural treatments for your health conditions. She urges you to take responsibility for your own health by learning about alternative treatments for your health conditions. Most doctors are only trained to offer medications or surgery, which are not an appropriate first line of treatment for many health conditions. Health is not merely about the absence of disease or symptoms.

Life Changes Show

Show Host

Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe!

A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better.

In the show, there is talk about, and with, people who have either been through major changes, are helping others with major changes, or people who are changing the world for the better in a major way.

The show is a one-hour talk show format with a monologue by the host, a 30 minute interview with a guest of note, capped by a "Producer's Wrap" segment, in which Filippo and Co-Host Mark Laisure, and sometimes surprise guests, bring it all home for the listeners in a sometimes humorous and sometimes touching, but always entertaining conversation.

Weekly Show
BBS Station 1
9:00 pm CT
9:55 pm CT
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