Today we discuss reducing stress during the holidays and tips and strategies for bringing more joy into your life.

Our first guest, Sandra Millers Younger, shares her story of surviving through the 2002 San Diego wildfires and her ComeBACK Formula for transforming crisis into possibility.

Life Changes with Filippo with Filippo Voltaggio with special guests Wendy Myers and musical guest Michael Penrose

Is it possible to have Healthy Holidays…Eating Smart While Giving Thanks….?  Hear our guest Wendy Myers, Certified Holistic Health Coach, share her thoughts, as well as her Spoken Word Poet Michael Penrose, live in the studio.