Happy New Now Show, April 9, 2025
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Today we discussed some of the techniques we are using to get out of our heads and become more centered as we live our lives with kids and husbands and work and things to do.
We talked some about Zone Therapy and how this can align your physical body. This is a technique Tracy practices and Saskia and I have experienced and benefited from.
What is “Zone Therapy”: Free Guide – Zone Therapy Overview – Happy New Now
Saskia spoke about breath work and touched a little bit on the Vipassana Technique for going within: Free Guide – Vipassana Technique – Happy New Now
Here's a longer training Saskia has on guiding people through the Vipassana Technique: Video Training – Go Within & Stay There: A Guided Lesson – Happy New Now
Headlined Show, Happy New Now Show April 9, 2025
Join us to discuss some of the techniques we are using to get out of our heads and become more centered as we live our lives with kids and husbands and work and things to do.
We will also talk about Zone Therapy and Vipassana and we are utilizing these techniques.
Happy New Now Show
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Happy New Now Show
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About the Show
Welcome to the Happy New Now Show. 3 Moms, in 3 different parts of the world. All working towards becoming more authentic while navigating children, relationships, and lots of mom, work, and things to do. We are figuring out how make our “nows” happy and laughing as we trip along the way.
Our shows are a weekly dose of positivity, inspiration, and practical ideas to live a happier, more fulfilling life—starting right now! Each episode brings you uplifting conversations, actionable tips, and fresh perspectives to help you embrace the present while building a brighter future. Whether you’re looking to spark joy in your daily routine, dive deeper within your heart, overcome challenges, or simply find a reason to smile, we’ve got you covered.
We dive into topics like going within, becoming more neutral, personal growth, creativity, health, the divine feminine and masculine, and we will dive into parenting through ascension. Tune in, laugh with us, and discover how to create your own “happy new now” every single day.
Every first Wednesday of the month we’ll do a live call in show on BBSRadio.com at 1 PM CST, so be ready with your questions! We can’t wait to collaborate and create together.
Why Listen?
The Happy New Now Show is more than just a podcast—it’s a movement to reclaim happiness in the here and now. We’re here to lift you up, grow together, and remind you that every moment is a chance for a fresh start. Subscribe today and join us on this journey to make every “now” a happy one!
Have a Happy New Now! Let’s make it contagious!
