Life Changes Show
Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe!
A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better.
In the show, there is talk about, and with, people who have either been through major changes, are helping others with major changes, or people who are changing the world for the better in a major way.
The show is a one-hour talk show format with a monologue by the host, a 30 minute interview with a guest of note, capped by a "Producer's Wrap" segment, in which Filippo and Co-Host Mark Laisure, and sometimes surprise guests, bring it all home for the listeners in a sometimes humorous and sometimes touching, but always entertaining conversation.
Guest, Sierra Campbell
SIERRA CAMPBELL
Sierra Campbell is the Founder and CEO of NurtureCo, a company which empowers elder care providers with the technology tools and trainings to run successful companies in their communities. NurtureCo is about Empowering the next Generation of Senior Care. Caregivers have demanding jobs. We resource seniors, family members, and caregivers with the tools, trainings, and support they need to take good care of themselves and provide a high standard of quality care. We Care About Caregivers.
Programs include:
Mindfulness-based compassionate care training for senior care providers:
Mindfulness encompasses acceptance, meaning that we pay attention to our thoughts and feelings without judging them—letting go of a “right” or “wrong” way to think or feel in a given moment.
Stress Management Tools:
We care about caregivers and understand the stress associated with providing care for a senior client or family member. Try these practices to lift your mood, relax, and cultivate empathy and patience
Fall Prevention 101:
Mindful movement has been proven to prevent falls in seniors. Try these fall prevention practices to increase circulation, bring more awareness to movement, and strengthen the legs, feet, and ankles.
Prior to founding NurtureCo, Sierra was a Yoga Instructor, turned Business Consultant, and successfully combined the two at Grokker, the be-a-better-you wellness video network with expert-led video classes in Yoga, Meditation, Fitness and Cooking.
