Ranell is a 25 + year internationally acclaimed Sport & Fitness Industry leader and an award-winning presenter.



Founder of the Academy of Sport Speed Australia (ASSA) and Running with Ranell Online Coaching Service (RWR), she is a specialist Running and Strength coach for Sprint and Running sport athletes.

Ranell has a Masters degree in High Performance Coaching and a Bachelor degree in Sport Science and Coaching as well as being an ASCA L2 Professional Coach and a L3 ATFCA Coach.



Ranell is a regular presenter at Strength & Conditioning and Fitness Conventions and has delivered her Running courses and Athlete clinics across Australia, the UK and Asia.



An elite masters athlete in her own right, Ranell has won 6 World Championship Medals, holds multiple State, National and Oceania titles in the Sprint events and is a previous World Record holder in the 4 x 100m relay.



In 2019 Ranell was awarded the ‘ASCA Performance Development Coach of the Year’, having produced more sub 7-sec, 60-yard dash performances in NSW Baseball’s history (U16 & U18 players) and in her work as S&C Coach of the Premiership winning GWS Fury Premier League U23’s Netball team.



Ranell is the creator of the ASSA Speed system which develops both physical and technical competencies for speed, minimising injuries & maximising performance.