Author of The Calm Code: Transform Your Mind, Change Your Life. It's Annie's mission to help your audience lower their stress levels with actionable tips they can start using right away.
People are tired of the same old stress advice. Most of that advice just makes people more stressed because they're extremely difficult to accomplish when you're truly stressed out.
Based new data from the American Psychological Association - 77% of people have stress so high it's damaging their physical health - those old tips aren't working.
Isn't it time for some new, science-backed tips that actually work for stress? We've heard that we should to go to be earlier, eat healthier or workout more to reduce our stress a gazillion times
Dr. Annie has a brand new, science- backed, step-by-step method to train the mind to be calm, happy, and balanced based on the science of neuroplasticity.
Dr. Annie has fresh tips and tools that work. She wants to share them with everyone who needs them - that's just about everyone but the Dalai Lama these days!