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Want to Stop Depression, Frustration and Stress?
Studies show that when you focus on how you can help someone else, it helps you as well. The Benefits of Kindness & Compassion are Far-Reaching.
Join Dr. Art Emrich and Dr. Christina Winsey on the New Reality Solutions live talk show this Friday, April 8th at 9pm EST / 6pm PST https://bbsradio.com/newrealitysolutions.
Carrying out random acts of kindness has positive physiological, psychological and emotional effects on three people: the person performing the act of kindness, the person receiving it, and…the person observing it. And there’s even more to it than this!
“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana
Studies show that when you focus on how you can help someone else, it helps you as well. The Benefits of Kindness & Compassion are Far-Reaching.
Join Dr. Art Emrich and Dr. Christina Winsey on the New Reality Solutions live talk show this Friday, April 8th at 9pm EST / 6pm PST https://bbsradio.com/newrealitysolutions.
Carrying out random acts of kindness has positive physiological, psychological and emotional effects on three people: the person performing the act of kindness, the person receiving it, and…the person observing it. And there’s even more to it than this!
“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana
FORGIVING SOMEONE IS NOT ABOUT THEM, IT’S ABOUT YOU!
Many struggle with the thought of forgiving someone who hurt them, and in some cases it can be nearly an impossible task. Some hurts are so deep that it may feel as though you are “getting back at them” by not forgiving them.
But the fact is, forgiveness is much more about helping you to create peace and freedom from the pain. You see, forgiving is not about forgetting. It’s not about “allowing someone to get away with it.” Standing up for justice and letting the other person know that you will stand up for yourself is part of the healing process.
However, as the saying goes, staying in the anger and hatred towards the person who harmed you is like taking poison and expecting the other person to die.
Join us this Friday, April 1st, 2022 at 9pm Eastern / 6pm Pacific on the New Reality Solutions Show as we discuss ways to help you move into forgiveness so that you can get relief and move on with your life.
https://bbsradio.com/newrealitysolutions
Many struggle with the thought of forgiving someone who hurt them, and in some cases it can be nearly an impossible task. Some hurts are so deep that it may feel as though you are “getting back at them” by not forgiving them.
But the fact is, forgiveness is much more about helping you to create peace and freedom from the pain. You see, forgiving is not about forgetting. It’s not about “allowing someone to get away with it.” Standing up for justice and letting the other person know that you will stand up for yourself is part of the healing process.
However, as the saying goes, staying in the anger and hatred towards the person who harmed you is like taking poison and expecting the other person to die.
Join us this Friday, April 1st, 2022 at 9pm Eastern / 6pm Pacific on the New Reality Solutions Show as we discuss ways to help you move into forgiveness so that you can get relief and move on with your life.
https://bbsradio.com/newrealitysolutions
