Hey all, I'm a stress and mindfulness expert, author, and speaker. I specialize in teaching high stress over-achievers how to use practical and simple techniques to changes their response to stress. I also teach meditation, mindfulness, presence, communication and ego state optimization. I'm a frequent guest on radio and TV and as a former actor love to have fun during my interviews. More info about me is in the bio.
Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion.
With a West Coast mentality and an East Coast delivery her humorous, down to earth and engaging style has captivated audiences on four continents, three cruise ships and a handful of islands. It’s been her true honor to have delivered two TEDx talks.
Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in print media. She recently appeared on the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. Kathy currently lives in Santa Barbara, California with her boyfriend, her guinea pig Listo and her cat Aleister. For fun and stress relief Kathy does flying trapeze and plays dungeons and dragons.
Her clients have included Raytheon, Merck, Southland Industries, American Heart Association, and the USPS just to name a few. Her topics include stress reduction, communication, mindset and positivity and ego state optimization where she creates space for both learning and laughter.
