Enhancing your brain's power and cognitive ability, as well as avoiding cognitive decline and Alzheimer's, are of interest to young adult knowledge workers as well as older baby boomers. This book shows the way to do both by increasing neurogenesis, which is how the brain makes new brain cells. It's a holistic approach - diet, body, heart, mind, spirit.
Brant Cortright, Ph.D., is a Professor of Psychology at the California Institute of Integral Studies in San Francisco and the author of the #1 bestseller The Neurogenesis Diet and Lifestyle. He is also a clinical psychologist who works with cutting-edge, neuroscience-informed depth therapy.