Take a journey to the center of your heart where you will see, appreciate and understand that you have always loved -- and still do love -- your self, perhaps more than you imagine.  In recognizing this, you will not only treat your self with the love and appreciation you deserve, you will accept no less from anyone else and offer no less to others. When consciously conneted with this love, peace rather than hurt, anger, anxiety or depression will be maintained.  Experience the joy of living in full acceptance of what is, and empowered to create a better life for yourself and your world.