Yours Mine and Ours with Gabrielle Cardona

Who are you? You need to know who you are!

Mindset Meets Mastery with Arlene Gale

Guest, Dr. Kelly D. Holder, holiday celebrations, different holidays, family, self-care

Radio Toni Everyday Business tackling Trauma with Tracey Horton and Toni Lontis

Intro to Tracey and her bio - Tracey Horton is an International award-winning speaker, author, and qualified life coach. She has worked alongside men and women for over 25 years helping to rebuild lives and allowing people to become the best versions of themselves. She has spent years helping people to create their own authentic journey.

RADIO TONI Every Day Business with Grant Wood and Toni Lontis

Woodzie’s Story

Grant is a qualified P.E teacher and massage therapist with more than 40 years’ experience in the health and fitness space. Earlier in his life he played provincial-level rugby in New Zealand and was a high-performing adventure, mountain and endurance runner.

Breaking the Silence with Dr Gregory Williams

Guest, CJ Hitz

After running in the 1988 State Cross Country meet in Eugene, Oregon as a high school sophomore, CJ gave up running for nearly 20 years before being drawn back into the sport.

Radio Toni Everyday Business tackling Trauma with Tracey Horton and Toni Lontis

Every Day Trauma, Arrogant Male Energy, Triggers that lead to continued trauma, what constitutes Every Day Trauma, what are micro traumas

https://youtu.be/5d20ziQ9L-c

Sudden I Impact with Lee

The Sophomore Project

The Experience Volume II

SOS with Jennifer Elizabeth Masters

Topic: Narcissists and Empaths

Like a moth to a flame, empaths are drawn to charismatic narcissists. The sex can be exhilarating and the love-bombing delightful. Once hooked a trauma bond forms making it extremely difficult to leave this type of relationship. You'll discover how to spot, avoid and exit these toxic relationships gracefully.

YouTube Video Link: https://youtu.be/eLNe_ls2YMg