Down And Dirty

Guest, Waylon (Pee) Pahona - A motivational speaker, health and wellness trainer and yoga instructor 

On this episode of Down and Dirty with Idaho Bo and Vivacious Vic we welcome Waylon (Pee) Pahona Jr. as he shares his journey, his wit and his wisdom.

Pee is a passionate Motivational Speaker, Health & Wellness Trainer and a Certified Yoga instructor through @nativestrengthrevolution .

Building The Athlete with Scott Benson

Ep3, James Halls, Deputy Athletic Director, New Mexico State University

The Doctor Bob Martin Show with Dr Adam Brockman

HOUR 1 - Flatten the Sugar Curve: Smart Sequencing and Swaps for Everyday Meals

Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surge blood sugar unless you change the order and the partners. Learn fiber-first sequencing and simple pairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.

Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract

Building The Athlete with Scott Benson

Ep2, Guest, Cooper Bowman of the Oakland Athletics, Training and Baseball

The Doctor Bob Martin Show with Dr Adam Brockman

Hour 1: Break the Heat: A Simple Habit to Reduce Microplastic Exposure

Discover the one crucial habit you need to change today: stop heating plastics! From your kitchen to your laundry room, learn how heat accelerates microplastic shedding and why it matters for your health. Dr. Brockman offers practical steps to minimize exposure, protect your body, and embrace healthier routines—all without breaking the bank. Join the movement towards a cleaner, safer home today!

Dr. Adam Brockman answers caller questions

Building The Athlete with Scott Benson

Ep1, Guest, Tip Reiman of the Arizona Cardinals

The Doctor Bob Martin Show with Dr Adam Brockman

Tiger Woods; Seventh Back Surgery: A Cautionary Tale of Modern Medicine; Surgical Dilemma HR 1

The Doctor Bob Martin Show with Dr Adam Brockman

HOUR 1 - Dr. Bob Martin covers the latest health topics.

HOUR 2 - Clear Vision, Clear Life: A Guide to Protecting Your Eyes from Glaucoma and Cataracts HR 2

The Doctor Bob Martin Show with Dr Adam Brockman

Oct 19 Med Beds: The Future of Healing? Hr 1