Happiness Hangout, August 10, 2016
Happiness Hangout with Lori Peters and special guest Dr Caroline Wheeler
I'm a medical doctor and I teach adults how to sleep in a gentle, loving, mindful way.
I used to have my own family practice down under in New Zealand for 12 years and have always had a passion for holistic integrative health - bringing the together the best from all worlds…..the worlds of medicine, meditation and mindfulness, science, psychology and other healing paths. As we bring mindfulness to our lives - and listen to our body/mind - insomnia and poor sleep can become a friend guiding us to deeper and restorative and nourishing sleep.
For life is so much richer and happier when we experience deep restorative nurturing sleep every night……………..So how do we allow ourselves to have this quality of sleep ? What do we need to do to develop this for ourselves ?
Let’s explore this idea that insomnia is not the problem for it’s actually a symptom. So many people spend their lives searching for a pill or a potion or some magic solution to get rid of the insomnia but what if instead of focusing on the insomnia and seeing it as the enemy to be destroyed - what if we see it as a friend - a guide trying to guide us to the actual cause ?
For many the cause of poor sleep is due to their frantically busy lives and so not taking time for themselves at the end of the day to slow down and relax their body, their mind and their soul…..
So many people in our busy Western world run around all day and all evening - packing their lives overfull and wondering why they then can’t sleep……wondering why they toss and turn at night desperate to sleep..
A Show about happiness, gratitude, self-esteem and much more as it relates to personal relationships!
My guests are relationships experts, life coaches, therapists and much more. We discuss all aspects of how to create and keep a healthy relationship.
Come hang out with us as we discuss thought provoking questions with audience participation.
Happiness Hangout show info:
- Great for singles who want to manifest a great relationship.
- Discussion around how to make your current relationship better.
- Transformational stories for becoming a happier much more satisfied person and how to do it.
- How to keep your happiness level up during higher levels of stress whether you're with a partner or alone.
- How to Get Happier ASAP.
- How to start over in a relationship.
- How using tools like gratitude, mindfulness, law of attraction and others can help you in your daily life.