A practicing life coach, educator and certified in> Neuro Linguistic Programmer A Method of Transformation> Systemic Therapy, that heals family dynamics and trauma. Krista is a advocate for> women and children. Krista hosts a podcast called  Self-Care Tuesdays, dedicated to encouraging, empowering and elevating women on their journey of self-care. Krista says it’s OK to be “Selfish”  her strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes. Proponents of NLP assume all human action is positive. Evidence-based research supports experiential, systemic, positive directional and change… and also therapeutic processes, to bring about neurological changes in clients. STST emphasizes that therapists create and provide the conditions for attachment, hope, positive possibilities and safety in order to facilitate change:) join me September 6th at 12 Noon as I dive into a conversation of hope towards recovery..