Joseph Cardillo, PhD, is national leader in holistic healthcare. He is the best-selling author of several books in the fields of health, mind-body-spirit, and psychology. His books include The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work (forthcoming, 2020); Body Intelligence: Harness Your Body’s Energies for Your Best Life; Can I Have Your Attention: How to Think Fast, Find Your Focus and Sharpen Your Concentration; and the body energy classic, Be Like Water. In addition, he has co-written books for Harvard Health Publications.

Dr. Cardillo is an expert in Attention Training™ and creative thinking and has taught his methods to over 20,000 students at various institutions. His books have been translated into ten languages. He holds a PhD in holistic psychology and mind-body-medicine. He is a regular contributor to Psychology Today and writes a health column for Live Happy magazine.

Feature articles on Dr. Cardillo’s work have appeared in The Chicago Tribune, The Hollywood Reporter, Smithsonian Magazine, The New York Post, The Los Angeles Times, Men’s Health, REBOUND (The Official Publication of the National Basketball Retired Players Association), Family Circle, Women’s Health.Com, Curve, Fitness Magazine, Natural Health, TheTodayShow.Com, Psych Central, Natural Awakenings and GoodHouseKeeping.com.