Why Age is just a Number?

Reverse the aging process

Learn easy steps to make healthy changes

First 3 callers will get 30-minute online consultation with Chris 

Chris been before on the show talking about :

Life Changing Fitness

Chris Cray is the founder of Total Body Fitness Personal Training company (1998) with a holistic approach to fitness. Chris has been involved in fitness for over 30 years as a College Athlete, Strength & Conditioning Coach, Teacher, Personal Trainer and Research Development Coordinator. He has developed programs with success for multiple populations including athletes, corporate groups, amputees, stroke victims, terminally obese, those suffering from Anorexia Nervosa, and much more. Growing up as an obese child with family members suffering from diabetes, Chris is motivated to help others to achieve a healthier and happier lifestyle.

This call is dedicated to bringing awareness how fitness can change your life and your lifestyle.

We will talk what is the #1 step that Chris is using that is making the difference to achieve the end result.

Why New Years resolutions don't work, make you disappointed ,why you give up and how you can make it work

We will talk about different Myths that people use and what is holding them back...so if you STRUGGLE yourself and you feel stuck and disappointed with fitness and how is not working for you this show may help you to get some answers. So bring your questions and ask Chris!