Are you sick and tired of waking up paralyzed by guilt or dread over past mistakes, fearful of how you will get through the day, and suffocating with anxiety over tomorrow? So what is an "Alpha Chick," you may wonder? An Alpha Chick is a spiritual being who has worked to deepen her connection with and faith in the Divine Presence within in order to meet life's challenges with purpose and strength. My Guest this week Mal Duane is the bestselling author and she will be sharing with us the five steps of the "Alpha Chick" process.

As women, we often times give the entire essence of who we are to others, not honoring our own self-worth, nor understanding how to balance the life we have created or been given. "Sacred Sundays", was written to help the powerful and powerless super women living on the edge of burnout and breakdown, find ways to press pause and take time out of their busy schedules to restore and rejuvenate their mind and bodies, as well as how to find spiritual transformation through personal and sacred intimacy. Isn't it time for you to care for yourself the same way you care for others?

Consciousness is generally defined as the ability to be aware of our own existence. Or, we can think of it as a tool used to create an inner reality that makes sense to us. The importance of attaining higher consciousness is regularly mentioned in connection with spiritual awakening and growth. As this awareness in the human mind grows and strengthens, life becomes more liberated, joyful, peaceful, and love-dominated. The fear which creates isolation and despair begins to diminish in thought and feeling. You are free to live the life you were born to live.

This is the first in a bi-monthly series that will help those ready to clear at a higher level and embrace this transformative time we are living in. Join me and my special guest Kane who is the founder of the Clearing Institute as we discuss the processes of clearing the unseen forces as well as unresolved mental, emotional and etheric energies from our higher dimensional selves. Thus allowing higher levels of your own energy and consciousness to flow through you more freely, resulting in you more fully expressing your true authentic God self.