Randirobics with Randi Chenkin

Randirobics with Randi Chenkin

Randirobics with Randi Chenkin

Randirobics with Randi Chenkin

Randirobics with Randi Chenkin

Randirobics debut episode

Energy Medicine Radio with Dr Wu Dhi

Special Guest: Matt Furey

We have two guests today. #1 - Kurt Koonz - a man who loves to walk and walked across Spain.  He has lots of wonderful tales to share about how the trip changed him as a person on multiple levels.

Guest #2 - Joseph Gallenberger - He works with the Monroe Institute and has developed a CD that alters your state of mind for prosperity and abundance.

Two dynamic guys with good insights to share...join us.

Debut of Zone In! Nutrition and Exercise!

Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.

The battle of the bulge is a never ending one. Dawna Stone knows about it first hand and will be sharing her experience and understanding in how to tackle this ever frustrating challenge that so many have to deal with.