How do Become a Top Performer After Huge Childhood Insecurities?

Recovering from a childhood of being ruthlessly mocked for his weight, Zach Herman has been on a crusade.  From discovering his confidence through the martial arts, live performance, and eventually personal training and nutrition coaching, Zach knows not only how the body works, but what it takes to overcome big hurdles of self-doubt, inner turmoil and confidence issues.

Maria Sanchez is back and our guest this week is actor JLouis Mills from NBC's hit television series 'Heartbeat'! We'll be talking about his life 'before' the hit series when he spent some time homeless and 'after' the series ended in 2016, and what he's up to currently with his new radio talk show 'ON THE LEVEL' every Wed at 8pm PST / 11pm EST on BBS Radio! Join us!

Truth Or Dare with Sophie with Sophie Mahalko and guest Suzy McCalley, actor, singer, violinist, yoga instructor.