Yours Mine and Ours with Gabrielle Cardona

What makes someone Higher Quality

Bringing Intimacy Back with Dr. April Brown and guest April Natale

Sudden I Impact with Lee

Guests, Carlos Griffin, Michael Smith, Jaron Banks, Kellie W, and J Miller

Gray is also a Color with Dr. Teresa Ukattah-Meremoth

Yours Mine and Ours with Gabrielle Cardona

Working hard to relax

After the introduction

Summary of last week; set up for this week

Taking care of Self; becoming higher quality: Relaxing for them

Taking care of Others; Facilitating their relaxation: Being relaxing for them

Issues in the world today that have created problems in the health of society:

Pharmaceutical Industry: side effects reduce quality of sleep

Technology: sensory overstimulation

Biochemistry of Relaxation; sleep/tired conundrum

Relaxing Physically:

Sudden I Impact with Lee

Guest, Jaron Banks, mentor, coach and consultant, and owner of Spiritual Athletics

https://twitter.com/dreamjaron

Bringing Intimacy Back with Dr. April Brown and guests Tonda and Mike Lawson