Debut of Zone In! Nutrition and Exercise!

Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.

the Debut of Life Changes with Filippo with Filippo Voltaggio on BBS Radio!

Lena Live with Elyena Miremonde on BBS Radio!

The Beauty Files with Juanita Dillard - Show Topic: New Ways To Lose Weight and Permanent Makeup Options

The Beauty Files with Juanita Dillard - Show Topic: What is a Healer and Mobile Spa Treatment

The Beauty Files with Juanita Dillard - Today's topic: Super Bowl Sunday Low Calories Food and Snack Alternatives

The Beauty Files with Juanita Dillard - Topic: Natural Treatments

Relief for the feet with Juanita Dillard

Lunchtime Beauty Treatments with Juanita Dillard