Making A Difference with Melissa Clark and guests Alexa Curtis and then LadyJames

YouTube Video Link: https://youtu.be/iS3b-Dmt0Ls

Dare to Dream with Debbi Dachinger and guest James Redfield

Adama Speaks with Adama Alaji

Segment 1: October 05, 2018

Segment 2: February 14, 2020

Faith Connection with Dr David Miller

Guests, Arcadius Armstrong, speaker, author and activist, and Pastor Dr Larry W Whitley cancer survivor

Dr Ginas Radio Chat with Dr Gina R Prince

Guests: Darlene McCoy, Blake Healy, Gina G, Portia Hoover, Santia and Tiffany Black

Yours Mine and Ours with Gabrielle Cardona

Working hard to relax

After the introduction

Summary of last week; set up for this week

Taking care of Self; becoming higher quality: Relaxing for them

Taking care of Others; Facilitating their relaxation: Being relaxing for them

Issues in the world today that have created problems in the health of society:

Pharmaceutical Industry: side effects reduce quality of sleep

Technology: sensory overstimulation

Biochemistry of Relaxation; sleep/tired conundrum