Want to Stop Depression, Frustration and Stress?

Studies show that when you focus on how you can help someone else, it helps you as well.  The Benefits of Kindness & Compassion are Far-Reaching.

Join Dr. Art Emrich and Dr. Christina Winsey on the New Reality Solutions live talk show this Friday, April 8th at 9pm EST / 6pm PST https://bbsradio.com/newrealitysolutions.

FORGIVING SOMEONE IS NOT ABOUT THEM, IT’S ABOUT YOU!

Many struggle with the thought of forgiving someone who hurt them, and in some cases it can be nearly an impossible task.  Some hurts are so deep that it may feel as though you are “getting back at them” by not forgiving them.

The Spiritual Side of First Responders and Military

In this mini-documentary episode hosted by Dr. Stacy Raymond, we will take a closer look at spirituality. Everyone has their own concept of what it means and that's what makes this topic so interesting. Spirituality is a foundation which allows us to continue living through tough times, it is a source that guides our decisions and helps us get through the day. For many First Responders and members of the military, spirituality can be a lifeline when one feels alone in an unfair world that sometimes makes no sense.

2NDGO: Creating Community and Purpose for Veterans and Responders

On this episode, we’ll be speaking with Nick Nunnally, USCG (ret), City of Danbury Firefighter and Plank Owner of 2NDGO.org

Nick will be talking about transitioning from one purpose to another and creating a community that lasts after your career is over. 2NDGO, a veteran owned and operated company, is teaching military veterans and first responders how to be more resilient in their everyday lives.

Building Morale Through Positive, Proactive Leadership in Emergency Services

On this episode, we’ll be speaking with John Lynch, Town of Wilton, CT Chief of Police & Emergency Management Director, and Nick Paproski, Director Of ALS Operations at Vintech Management Services, about what you can do to become an engaged, proactive leader.

Responder Relationships: Challenges and Solutions Guests: Firefighter’s spouse Caryn Czarnecki and responder therapist Linda Rost, LCSW.

⫸ On this episode, we’ll be speaking about resilience for first responder relationships. Caryn Czarnecki has been married to a career firefighter for twenty years, and will share the many unique challenges that come with being a spouse of a first responder. We’ll review some of the real life issues faced by first responder spouses, along with some solutions.

COPLine: The 24/7 Helpline for Police and Their Families

Cops understand Cops. COPLine is a confidential, 24 hour, toll free helpline for law enforcement professionals and their families that is answered by retired police officers. For the past 20 years COPLine has served as a resource to help law enforcement cope with the stresses of the job.

The organization's goal is to answer calls from law enforcement officers and their families who are facing a variety of issues, including stress, depression, marital problems, alcoholism and suicide.

K9 First Responders: Connecting in Crisis

In this episode, we speak with Bradford Cole, Executive Director of K9 First Responders about Connecting in Crisis: Lessons from the halls of Sandy Hook to the halls of Congress.

Real Stories: Healing PTSD with EMDR - a mini-documentary On this episode of Responder Resilience we hear from the rank and file, firefighters, paramedics, police officers and dispatch who have used EMDR (Eye Movement Desensitization and Reprocessing) to overcome traumatic stress.

They received therapy and the support of a responder-savvy, compassionate counselor who provided them a safe space to process their emotions.