Happy beautiful day. Happy beautiful day, everyone. I am just looking out my window, looking at some deer, just doing their thing with no mind energy. Just doing their thing, whatever they prefer. I love it.

Welcome to the connect with Kelly show. This is where we connect, collaborate, and create together. It's change we seek. Let's be the change. I'm Kelly, your host, and I'm so excited to be here.

And I'm excited you're here. Thank you for joining me, everyone, and you're now. And a special thank you to Thomas. A very special thank you to Thomas for taking such great care each and every show. Thank you, Thomas.

We love you so much. BBS Radio TV. So awesome. All my listeners, all my subscribers. Thank you.

Thank you. Thank you. We're back. I've got my copilot, Beth, from the Alchemy School with me, and we are on the connect with Kelly tarmac. Trade tables are stowed.

Our seat belts are fastened. Beth, are you ready to take flight? I'm I feel as if we're already in the air. Yeah. Little technical glitch this morning, but we are here ready to ready to fly.

We are flying. I feel it. It's so good. And I really feel the breadcrumb song perfectly tees up what we're gonna talk about today. And so the the breadcrumb band for today is REM, and the song is shiny, happy people.

Such a good song. And I wanna share the lyrics. They go like this. Shiny, happy people laughing. Meet me in the crowd.

People. People. Throw your love around. Love me. Love me.

Take it into town. Happy. Happy. Put it in the ground where the flowers grow. Gold and silver shine.

Shiny happy people holding hands. Shiny happy people holding hands. Shiny happy people laughing. Everyone around love them. Love them.

Put it in your hands. Take it. Take it. There's no time to cry. Happy.

Happy. Put it in your heart where tomorrow shines. Gold and silver shine. Shiny happy people holding hands. Shiny happy people holding hands.

Shiny, happy people laughing. Isn't that beautiful? And those lyrics are just so amazing. So Beth and I have been talking about how the upcoming holidays are just this huge opportunity for us to share our light, to be the shiny, happy people, the bright shining stars that we are, and to find and connect with the light within our family, our friends, our cohorts, you know, our service providers, and so on and so on. And if we're open to it, all the all the gatherings and events we choose to participate in are a really great chance to actually nourish our life force energy.

We can actually nourish our light, and we can allow opportunities for heart to heart connection to happen. So, Beth, this is this is a naturally challenging season of time for many reasons, you know, whether it be from shorter days to, oh gosh, family dynamics. I guess I I kinda throw it to you here. How do you hold space for yourself? How do you nourish your spirit, you know, while while you're participating in the holiday events and gatherings?

How do you do that? What what are some of your go to's? Thank you. Thank you, Kelly. First, I just wanna say I love the song for today so much.

I'm always so excited. Kelly doesn't share with me what the song's gonna be, so I get to be excited to hear it too. And it just makes me feel so happy and sparkly because it's such a happy sparkly song. That's why I call you Sparky. I do.

I call her Sparky. She's shiny. And I also really do love you speaking the lyrics. Like, I our friend did this on his shows too and q. And I love, feeling I just love feeling into the words and hearing the melody in the background running.

So, anyway, thank you for that. I I'm just gonna take a breath here and soak it in, and then I'll answer your question. You're welcome. So you and I have actually been having a lot of fun over the last few weeks just sharing our own shifts that we're experiencing with our families and the inspiration we're having about these beautiful individuals that we love so much and how we're we've been sharing how we both are are witnessing how our abilities to uplevel out of old patterns and just be present are the we're reaping their rewards of that, and we're witnessing shifts in the people we love and and a new ease in our relationships, and then that moves into this incredible season. And I say incredible because it has a lot of energetic challenges.

And so, yes, the dark days, the way I shifted all this for myself a few years ago was recognizing the challenges of just the darkness, literal darkness for those who live in northern climates because our spirits need light. And so when we have longer nights and shorter days, we have to I, I'm speaking to myself, have to really prioritize taking care of my light as even more of a priority than it is in the summer and in different ways. So my treasure my own treasure hunt for the light is now really just prioritizing that. And last year, I took it to another level and, for myself, prioritized a schedule of getting outside before dark every single day for even a couple of hours when it was, when the days are the shortest, and it made an enormous shift in my energy level and my resilience and just my life force. So recognizing the challenges of the shift in light has been important for me and prioritizing command language and all of the tools I have for paying attention to my own life force and keeping it as high as I can instead of just assuming I'm gonna be tired in the winter, which is what how I used to be.

And then also using my new awarenesses of timelines to uplevel even more entire by timelines, I mean getting stuck in old patterns and expectations and paying more and more attention to what my spirit chooses in the moment and letting go of triggers. And I used to have a hard time in the holidays because I had sadness about old memories and things. So I learned a long time ago how to do my best to elevate out of that, but it can that process continues to just be available to what my spirit wants to create in the moment. That was a lot of words. I don't if that makes sense.

It absolutely did. I think that's beautiful. I love the the imagery of this shift into ease, into grace. And and I I would even add into eagerness. Like Yes.

I'm I'm I'm shifting into this eagerness to to the to the season of time. I'm not really one about the holiday so much, but, just to the season of time and what it can what it can bring, what it'll unfold. So, yeah, it's beautiful how you how you said that. Thank you. Thank you.

Yeah. Yeah. For me, I I guess, you know, probably over the course of about the last five years, I would say, I've kinda created a lifestyle that, you know, by choice that allows me to live my highest excitement and to do only what I prefer. So I don't know if this is the right way to say it. I I feel like I've learned I've learned to hold some separation frequency wise from from the others, from family and friends, and I just participate with what resonates, and I don't participate with what doesn't.

So if it doesn't allow me to hold or grow my light, I just don't choose to participate. And, interestingly, what I'm noticing is I'd say I've created a sort of pattern recognition with my family and friends. They they know I only participate with what I prefer, and they they allow that about me. And, I I feel it's just another example of how the light is growing within all of us. And with my family and friends, I love it.

There's just no hurt feelings anymore. It's just this this loving allowance. And, for the most part, every day for me is an opportunity to nourish my spirit, to grow my light back into my body, whether it's a holiday or, or a, you know, just run of the mill regular old day. They're all the same to me now. So, that's, I guess, an encouragement that we are in a season of time that might be challenging, but it's just it's just another day, y'all.

It's just another day. Right? Exactly. Exactly. I I love what you said about no hurt feelings.

A few years ago when I realized that it was my responsibility to let go of my hurt feelings, and I just called back and just held space. Like, I say held space. I didn't really take actions. I just held back and pulled more into my life and quit expecting invitations and expecting participation and just let go. And and then over the last few years, things have just shifted to to participating from my choice and from spontaneous invitations that come from love, and it's amazing.

Oh, yeah. So good. I love I love that. It's kind of like checking checking expectations and outcomes at the door. Like, just just don't even bring them in because it's just it's silly, really, and just come by your preferred choice.

Right? Yes. Yeah. That's that's so good. In our last show, this is so good.

You you mentioned treasure hunt. You said that when we know what we really are, when we remember we're a spirit, just we're we're a spirit experiencing ourselves in a human body. You know, that that knowing can be a game changer in terms of relating with our loved ones that, you know, when we invite a connection with the light in another person, that's how you framed it. You framed it as an opportunity, as a treasure hunt. And I just I just love that.

It's just been since then, I've been feeling into that. Do you wanna say more about that? Well, that is, I I I just feel that conversations with Q really helped me focus into that principle, and it just really up leveled and made things more fun and playful, which is what our spirits really are. Like, where is the playful thread of light, and where will I find it? And so now when I choose to participate in larger events, this the same principle goes for walking down the street.

And when I choose to participate in larger events, it's always from my spirit feeling into it and say, is this a yes for me? And then when I go, I've already prepared that I'm going to find light and experience joy. It might be a completely different purpose than what the event was supposed to be. I'm just going because my spirit says, yes. We're gonna find light here, and we're gonna help participate and grow the light in this beautiful world.

And then I I show up in that way, and and it's amazing. That's so good. Yeah. I I love the How about how about for you? I love how you said, you know, you find the playful thread because they're everywhere.

They're everywhere. If you if you if you're, open to them, if you're just, allowing them, you know, just like you said, even if you're walking on the street, just catch somebody's eye in that glimmer and and that smile. You will see the light. It's there. So it's fun to participate in that way whether it's a holiday gathering or going to the store.

Right? Exactly. For me, you know, when I choose to go into a certain situation that I don't know. What what I what I I know my I might get some pushback on what I'm about to say. But in order for me to stay heart centered in in certain situations, I draw all of me back inside of me and shrink-wrap myself, before I participate in what might be considered lower a lower frequency experience, which I feel has actually helped me grow my light.

Yeah. It's and quicker because because I'm continually holding my frequency and not letting it decrease. So I'm just in a I feel like I'm in this perpetual stair step mode of growing my light within. Sometimes I'm, you know, zipping up the stairs. Sometimes I stop and take a quick breath.

And sometimes I I reach a landing and and I allow myself to recalibrate and reconfigure, and then I just start going back up again. But I don't go down. I only go up. And what I know to be true is as spirits, the spirits that we are, we are in perfect peace in every moment. And if I'm not feeling peaceful or in that that state of neutrality, then I'm most likely in mind energy, aka thinking.

And and or perhaps I'm in a situation that doesn't feel good to my spirit. So the more we do what we prefer, the more we have heart center in heart centered interactions, then the more our spirit wants to experience through these bodies. Otherwise, in my experience, it kinda checks out. Part of it checks out until we're we're back in a neutral, peaceful space. Is is that your experience?

Yeah. I love I love that. Yeah. Our spirit yes. Our spirit is here to, yes, to have adventures and play, and our spirit seeks the light.

And I agree about shrink wrapping, and it I know from teaching this and sharing this tool over the years that some people feel that it's they don't necessarily like the term. So the the principle is to really be self contained and strong. And so I liken it to the example of going outside on a cold day. We don't go outside naked on a cold day because we wanna have an interface that enables us to stay contained. So we put on warm clothes and a coat and a hat and shoes.

And so to me, shrink wrapping just means pulling my auric field in close to my body and then strengthening that container so that I can strengthen my light and hold my light. And and it is a natural it's a natural ability that we just haven't necessarily been taught. So and so a couple things I'll say about it that really helped me is to make sure that I'm that I'm wrapped in front and in back. And in our culture where sometimes we've been taught culturally to project out the front in a more active mode, and it's important to also really pay attention to the back of our field and then press my light from my heart and just build my light up inside my body all the way from the top of my head to the tip of my toes, the bottoms of the soles of my feet, and my back, and then just keep pressing the light and building up the light. And then it's just natural wherever we go when we're doing that for the light to resonate with the light.

And that's that beautiful moment when you're passing someone on the street and your eyes catching this moment of joy passes because we recognize the light in each other and all those incredible moments and family gatherings where there's just those those experiences. So yeah. So shrink wrapping, really important. That makes me so happy. Just all those words.

That just that just feels so good. I love it. I love it. It's it's shrink wrapping's it's protection not in a fear based way. It's, like, it's just such a beautiful imagery of putting on a coat around our auric field.

So it goes around all of us, you know, the whole body. It's just kind of a a coating, I guess, more maybe more of a Exactly. Yeah. So, yeah, it's I love the the strengthening and amplifying by pressing our light. It's just so so yummy.

I love it. Thank you for explaining that. I think that's really helpful. I hope you helped a lot of people with that. Can I can I interrupt for just a sec?

Something just No. Please. Another point that help people who are new to a lot of people who are new to the understanding of why we wanna have boundaries, why we wanna strengthen because we come from worlds where we don't need to. So the reassurance that when we go out in nature, we could let it all hang out. Like, there's no need to shrink-wrap in nature.

It's because of the intensity of all the emotional energies that are bouncing around all of us all the time. When we live together, it's just a natural ability and skill. So when we go in nature, we just that's why it feels so amazing. So, anyway, I just wanted to add that as a principle around this. That's really good.

And I'm gonna just share a command when I am out in nature. I I do the command because I know every source energy is just beautifully surrounding me, and I I command prime creation. I command my spirit to clear, balance, align, and energize all of me. All of me. And so while I'm walking through, I just feel it.

It's just kinda cleansing and and, clearing and just bringing all of me back into me. It's just it feels so good. Yeah. Thank you. Thank you for that.

So aren't the the holidays just a really great time? I I feel to practice neutrality in all situations, you know, in all interactions. And and I would say to to have inspired conversations, to in actually invite connection and to to to flex our heart center muscle and and find ways to nourish our light within and grow the light all around us in the midst of whatever is showing up. Because it can be I guess in the past, you know, maybe I I don't wanna use a certain word, but it's it's not been joyful for some. So it's it's an opportunity to, you know, invite those connections, those conversations.

Does that resonate with you? Yes. It sure does. Some of us were even excommunicated from our families for a little while. And so if this is an opportunity to for for some of us to really uplevel out of all of that and not even need to talk about any of it.

None of it matters. It's all in the past. Right? Exactly. And just to be present, I love I have a don't ask, don't tell policy that that I have come to appreciate in my family because they don't necessarily understand my work or the nature of these conversations, and it makes them actually uncomfortable.

But we love to talk about our gardens and what we're cooking and what our what the children are doing. And so I've just pivoted the last few years to just letting go of that and and finding the opportunity to connect with what we share. And, it's just made everything so much easier. Just meet people where they are. Yeah.

I love that. And, you know, I I feel like, you know, we're kind of reaching a time in in the ascension cycle, you know, back a little while back, we were some of us. I guess I can put myself in that boat. You know, I felt like I needed to to share so much information and truth and, you know, just drop the truth bombs. And, I guess I'm at the point now where, you know, when we understand the characteristics of the light, you know, the light just is is neutral.

It's it it just allows. It's it's nonreactive. It it's there's no judgment. It doesn't argue. It doesn't counterpoint.

It doesn't force or push or cajole. You know, it just it doesn't need anything. It doesn't need an outcome. So I I feel like that's, kind of a a shift that we're experiencing now, and I just offer that as, when you're in situations. So just allow the light to be the light.

And like you said, meet folks where they are and just be open to the the heart resonance and and curiosity to show up and just allow for those conversational openings. And, you know, again, don't we don't need to force feed info. Just use the tools we've been given over the last few years. And and I'll say it, slower is faster. Slower is faster.

Just it's it's I feel like it's an opportunity to plant seeds, not to fire hose everyone. You know what I mean? Absolutely. Absolutely. Because I like to refer we both like to refer back to forthepeople.space for more information of the principles that we're inspired to explore.

That recent article, it was November 1 called the black sheep. If anyone is just interested in reading some encouragement about people who might feel like outliers in their family or in their community or in their workplace just to recognize this principle of it it's okay to be an outlier. If there's actually freedom in it, it doesn't matter. We're just here to we're just here to share light. And and then when we find people we can have these kinds of conversations with, it's such a gift.

Mhmm. It really is. It feels so good, doesn't it? I feel like it's a a frequency band, when we when we reach that point of, oh, I can connect with you. It feels so good.

But at the same token, you know, there's a lot of people that are and it's no worse, no better. I'm not any better or worse than anybody else. It's just there there's a frequency, and I might hold a higher frequency than others. And, you know, it's kind of like if you're expecting somebody to be at your frequency and go or expect them to go higher, they might not be able to hear it or feel it. It's kind of like asking a person with a broken leg and a cast on to to go run that marathon.

It's just not gonna happen because they're just not prepared or ready. So frequency is is really important, but I love it. I love when when, you find the frequency. It just it's just feels so good. Yes.

Thank you. Thank you for that. We've I know we've both had oh, I'm sorry to interrupt. No. Go ahead.

I want you to if you have anything else about that. We've both had a couple of experiences recently where we had that exchange of light where there was so much ease. So I didn't I didn't know if you wanted to share one of those experiences you've recently had Oh, okay. Yeah. With inspired conversations.

Yes. It it really was. It's it's the this conversation I had is just an example another example of how the light is increasing, and it's just increasing. It it's increasing, but it's increasing in all of us across the board, which, I was able to experience it in real time with a family member. And this person is someone I would say who is, I'll just say highly trained in understanding the mind.

I'll just say that. And this person was was really affected, really affected by a very extreme experience I had recently, about a year and a half ago, an extreme experience in duality. And at the time, this person considered it a mental health crisis. And, so just a a few days back, we were we were able to hold space. He he was able to hold space with love and curiosity as opposed to coming from a space of mind energy as I shared my experience from a spiritual spiritual perspective.

And like you said, Beth, don't ask, don't tell. I I just I was invited by this person to to share my insights and perspective on what this I call it a light versus dark experience I had. And they ask questions, and they listen from a place of love. So I guess my point of sharing this experience was is this individual was was ready for expansion. It was beautiful.

The conversation was beautiful. And I I just I felt seen. I felt heard as they allowed for the possibility of an another alternative explanation. We actually this is so great. This is what was so beautiful about it, the whole thing.

But we actually went on to talk about the light, mind energy, spirit, and get this. At the end of the conversation, they said, wow. What what you're saying has been echoed by wisdom teachers, you know, across the ages. You sound like Jesus. And, you know, in inside, I'm just chuckling.

I'm like, you have no idea. You know, they they have no they they do know I have a radio show. They're not open to listening to it at this point, but my hope is that someday they'll hear what I just shared with y'all on this show about that experience together and really know really know really get that they're a spirit and in the not so distant future be open to helping others in their self realization journey too. So, yeah, it was it was so beautiful. Thank you for opening that up for me.

It was it was nice to share that. How about you, Beth? I know you've Yes. Been I have a couple of peak experiences that happened during our Thanksgiving dinner gathering, Thanksgiving Day, I just wanna say first how hearing just hearing that experience from you brings me so much joy because this is because we're all participating when we share these experiences. Just the feeling that comes from hearing you helps heal our DNA.

Right? Right. Just acknowledging these moments when the invitation is there and then someone steps into it and experiences their own light. It's amazing. So It is.

And it was unforced or, you know, it was just an allowance. It's just an allowance. Exactly. So I I was reflecting on this morning on a couple of really special experiences that happened on this, I will just say, day. We we've reverted to an old family tradition of having a big gathering.

I I live in a big family and having a big gathering on Thanksgiving Day. And, there my sister passed a couple of years ago, and my mom passed this last year, and it's just felt special for everyone to get together. And so it was a yes for me to participate in the preparation and hosting of 25 people for a sit down dinner in indoors in the winter. And so there's a crazy element to it, and there's also, like, so much joy of this of being in a family. Right?

So the way I prepared myself was to participate in the preparation, which is really fun. But then during the day, during the actual day, my intention is where can I help hold the light? And the two beings, the two children who there are two children in this family now, seven years old and 11 old, who both are amazing beings, and they make me so joyful to be around them. And they only have met once when the baby was younger, and so they were gonna see each other. So I was so excited for that time.

And so I wanna share what happened because I still feel it. It healed so much DNA. I don't even know how far back this light burst went. But when the seven year old came into the home where the 11 old lives, she immediately gravitated to him, and he was sitting under the table. And she started playing peekaboo with him with behind the tablecloth, and the joy that was bouncing back and forth.

Every time I feel this story, I get, like, I get so full of joy myself that I get a little choked up even because the joy that was going back and forth that went on for quite a long time. And he, I helped take care of him every week, and and I know him well, and he's very joyful. And what he's doing now is looking for light. Like, where is the light? He's looking in people's eyes to see where the light is.

And their eyes met, and he like, the peels of joy that came out of him as they played this game that went on and on felt like, anyway, it was so spectacular. I still feel it. So that moment, I'm still feeling the reverberations, and in my body, I can just feel how it's healing us. It's healing our lineage because they recognized each other. Oh, you're oh, look.

Because she has she's young, so she's still got more light. Right? She still has so much of her light, and he saw it. It was like, oh my gosh. There you are.

Here we are. Oh, this is why I came to this world. So, anyway, that was that was worth the day of preparation, the day of the event, and the day after. That whole thing was worth that moment to me. So good.

That just that's how I feel. That just it's just so much goodness. I love that. Thank you for sharing. When you shared it with me earlier, it just it just warms my heart, brings so much joy to my heart.

And I just wanna maybe highlight that in that context, the light knows our spirit, and spirit knows our readiness. And you can take it further, like, be in interaction. Spirit knows the spirit within us knows our readiness. So when we allow source energy to do the work, just be a conduit. There's no doing necessary.

It's it's not our responsibility to I don't know what word to use, to activate anyone. Yeah. So, I just I love that the the light burst, that that imagery is just beautiful. That could be a whole, light codes. That could be a whole show too.

Yeah. So just I guess what I'm saying is there's no right way, just the way that feels nourishing and and good for each individual. You know, you just you can't get it wrong. Light doesn't get it wrong. Yeah.

If if something doesn't go as hoped or, you know, or go sideways, whatever, let it go. It's done in the past. Just take the opportunity to pivot, move on to the next now moment you prefer. It's just a it's a process that that takes continual practice in these in these moments, these interactions, and some of these inspired conversations. So, yeah, very, very cool.

Anything else you wanna add to that as I Well, there's one more there is one more peak experience of that day that relates to what we're talking about, which is with niece I have who with who I have always felt really close since she was born. And we share a strong heart connection, and and we she's the mom of the seven year old beautiful being. And and I hadn't seen her for a while, and at some point, she came and sat down and said, so what's up with you? And in that moment so what I was reflecting on this morning was how I had to pause and take a breath. Because if I'm gonna speak honestly to her, I wanna talk about all of this, and that's not it wasn't the place or time.

Right? That's what's really up with me is my work now. And as part of the like, a bit of the don't ask, don't tell. It wasn't the right setting. So I took a breath and said, how am I gonna respond to my inside myself without lowering my energy?

And so I just spoke from my heart and said, what I really wanna know is what's up with you. Like, what is the most inspiring thing in your life right now? And I just said it from my heart, and it unfolded with her and her sister into such a beautiful conversation on a very, like, really authentic what is create what's she creating and where is the inspiration in her life. So it's a principle that I'm still practicing, which is ask answering a question with a question because I tend to jump to information, and I have in the past. And I'm learning to redirect with questions, and that's when things really can open up an authentic question.

So that was a moment when I practiced my new habit, and it really worked. Answer a question with a real question of authentic curiosity from my heart. So that was another moment. That is so good. Remember Q saying that questions are a demonstration of love.

Yes. And when they come from our heart center, holy cow. I it just it just can't it's an invitation for that being to just express love back. It's just it's so beautiful how it works. Thank you for sharing that.

So good. Any others any others from you? Do you have any any things you wanna share about those about those tools of pivoting in the present moment when we're in relationship, whether one on one or in a group setting? Yeah. Nothing in in experiences popping in.

I just I I I'm realizing what I do is, you know, I'm just slowing down. It's it's slowing down, taking a beat, and like you said, just kinda dropping into your heart. And, you know, it's it's instantaneous, but it's and maybe it takes a couple seconds. You know what I'm saying? But it's it allows for what wants to show up, what wants to come through, what whether it's through me or through the person I'm interacting with or the group.

But when we come from that space, instead of just, like, we're so conditioned to just answer, answer, answer, you know, and go into, you know, situational timelines in in the past. And the whole regurgitating the past is so uncomfortable for me now. So it's really hard for me to do that. But, yeah. So I guess that's it's it's a pivot, but it's also an opportunity to, like you said, treasure hunt and kind of treasure hunt within another individual.

Exactly. With that that authentic invitation. It's amazing. And that pivot reason that going back to the very beginning of this conversation that I'm inspired about the using this season as an opportunity for myself because there are invitations. I have more invitations than usual.

And Mhmm. I get to practice. And the ones I'm inspired to say yes to, I get to practice all of these tools and muscles. And so that the witnessing even myself pivoting and, like, very quickly moving into the present moment feels fantastic. And I know you were sharing with me a new acronym that you have something you an acronym you have for a practice of coming back into the present moment.

Do you wanna share that? Oh, that was kind of a yeah. I do. Thank you for bringing that up. Oh my gosh.

Yes. So I was a few days back with an individual in an office building in a in the town I live in, and this person was in the office. And I was kind of in the, I don't know, in the the lobby area where the stairs are, and there's this big picture window. And and so I'm just kinda out there hanging out waiting for the individual to to come out, and I kinda told myself, wow. This is this is a great opportunity just to be in the now.

Just be in the now. What's what's going on? So I was just staring out the window, looking at the birds flying and the trees moving and the cars driving, the people walking around. You know? Just the I just took in the whole scene through this window just perfectly present, and I just it just kinda came through me.

It was like, just notice, observe, witness. Notice, observe, witness. And it just kinda kept coming through, and I and it just kinda ping. Oh my gosh. The three the first three letters of those words are now.

Oh my gosh. So now since that time, when I you know, I've been practicing it, and I say it when I when I feel I'm not in the present moment, when I feel like, maybe I'm in mind energy thinking or future and pasting, whatever, I just go notice, observe, witness. Notice, observe, witness. And it helps me come back to the now, and it it's helping me build that platform of neutrality and peace energy and allowance and and just the the curiosity and the gratitude and the wonder and the delight is just flourishing since that moment. So I don't know.

Maybe it's my kinda silliness, but, like, it came through me. So I felt like, okay. I'm gonna share it with Beth and see how she felt about it. You you loved it. I love it.

I love it. So good. Yeah. Yes. Because be here is is my my favorite personal command to myself.

Come on back, Beth. Be here now. Because I tend to go into the future. Be here now. Come on back, Beth.

Come on back. And so I love notice, observe, witness. I love the power of the be here now. Thank you. Yeah.

It's you know, in the coming days, it's yeah. Like you said, it's all about staying present and especially when it comes to interacting, with our family. It just is what it is. And I would say, you know, just it's it's a choice. Do we choose do we choose to stay on old timelines, or do we choose to stay in the now and create interactions we prefer?

Because each choice can be an opportunity for practicing personal sovereignty and flexibility. You know? Right? Yeah. So, yeah, did you have anything you wanted to share at all about that staying present?

I feel I feel complete with that. I I love what you said. It's just being available. And if we can if when I can practice continually coming back, then I then my triggers don't get activated of, oh, that was snarky or whatever, whatever, whatever, or, oh, I made a mistake. Oh my gosh.

I made a mistake. I didn't say the right thing or whatever. Doesn't matter. Just take a breath and bring the light back because every moment is new. So good.

Yeah. This is also bringing up a a new command I've been doing. You know, just I I've I've really been enjoying getting to know my spirit and just continually being in the now, bringing more of me in the now. And, you know, just come back. Come back in.

Come back in. But the command I've been saying is I command my spirit to give me crystal clear connection and communication with the spirit of my body and the mind of my body, and I can feel the connection coming together. And, you know, it depends on the frequency band we're in, but when I'm in my own space, it's peaceful. It's been super peaceful. And and I do the same.

You know? Just come back in. Come back in. Come on back in spirit. You know?

Because I know we're we're coming up to, the time amount, but, do you want to let's see how much just briefly kind of delve into energy high energy hygiene. I love that. The the post event energy hygiene. Maybe you could just, a brief explanation, tell us why it matters and maybe just a few practical tools we could use. Yeah.

Absolutely. So as someone who, is inspired to always be feeling my excitement for the future, the closure phase of an activity is the most challenging for me to remember. So back to my days of Montessori philosophy, every activity has three phases, which is the imagination and the preparation, which is super fun, and then it's the activity itself, and then it's the closure of the activity. And that phase, I can tend to forget about, which means, like, putting everything away. That's the hardest part for me is cleaning up after something fun.

I can just, like, move on. I don't always remember to bring everything back to order. So bringing things back to order in our energy field and in our personal life is a really important phase of any group event. And so it has to do with I'll just run through a few details, and then you can add anything you want to. Using command language to cut cords and clear timelines or whatever else is necessary to I always do salt baths after group events because I have a nice bathtub, and I love and the salt baths are good for cleansing.

You can also just take a shower. You can drink charged water. Cleansing with water is another really good activity for clearing whatever densities we're bouncing around wherever we were, getting out into nature for sure, and using command language and just building light while outside. And then I also always reset my personal space Because I feel after I go, I I after I go visit family, if I go for an overnight or even just a day event, I'll I'll feel the need when I get back into my own space to reset everything into present time. So whatever that means for you, but peace energy now in my field and in my home.

So those are practices that are I I I find it important. And when I forget to do them, even if I feel really happy after an event, I might wake up the next day with feeling a little out of sorts or a little off balance, or I might have bad dreams or something even if I had a great day. And it's just because I didn't, like, cleanse all the energetics that I may have picked up. Does that make sense? Oh, totally.

I love the the three phases. That that was super helpful. Yeah. We kinda do skip over that. But I'm getting to the point now where I can feel it, and I just need to I need to get back to homeostasis and, clear and, you know, remove anything not authentically me or directly from source and, you know, kinda get back to the frequency that feels, what's there, but just kind of, yeah, just bring it back.

Bring it bring it Yeah. All Yeah. So, we're we're, unfortunately, gonna have to start wrapping it up, and, I just kinda wanna, you know, share some final thoughts. And I I it's important for me to just, in our interactions and conversations, I wanna share that, you know, for for those of us that have been following Q and and calling in and, you know, doing the q and a with him. I just wanna point out what a great model he is for just perfect love, perfect patience, perfect allowance.

He's perfectly present in all our in all the interactions he's in with us for whatever was showing up, whatever is showing up. He always honors our sovereignty and our divine timing of of of remembering of Yes. You know, where where we are in our process. So I I just wanted to share that as a just a I don't know. Yeah.

It's a it's a good model that we could all use. Do you have anything that comes up as a final thought? Perfectly. Ugh. So good.

You said it perfectly too. Yes. Yeah. Love flows from love is who we are, and that's what he helped us feel was just unconditional love and allowance, and that's what we can offer to each other. Yeah.

And this season of time is a great opportunity to create what we prefer. It's it's if we so choose, it can be a powerful time for healing and expansion. So, yeah, there's so much we could continue to say. So thank you, Beth. One piece I wanted to add excuse me, Kelly, because I know we're short here.

Go ahead. I wanted to encourage everyone to nourish creativity. Just nourish the thread of what makes you happy, and then find opportunities for that. I wanted to add that. Thank you.

Yeah. Participate through our preferences. We're spirit. Make loving choices. Just make sure you're inspired to be there.

Leave when you're ready. Don't participate with the shoulds and the have tos, all of the things. Right? Yes. Continually be in the now.

Yeah. So, yes, again, thank you, Beth, for flying this beautiful flight with me. I love you so much. Thank you for joining me. Thank you.

Thank you. And I wanna invite everyone to support Kelly's channel because this is definitely a labor of love on her part, and your subscriptions really help support the the expenses for this project. Oh, thank you, Beth. Thank you for thank you for that. That's really great.

Beth invites you to contact her for a personal discovery session and, request a copy of her command language booklet. So you'll find her and that at thealchemyschool.com. And, also, if you're if you're wanting tips that you can practice in real time to help make heart centered choices in this season of time and and and in every now moment. I I've shared it. I'll just share it again.

I encourage you to check out my SOAR to Higher Levels of Consciousness handout. So you'll find it along with Beth's introduction to command language at the bottom of my program page at bbsradio.com forward / connect with Kelly. So super excited to say Beth and I will be back on Saturday, December 20 at 10AM central, and we're both feeling a very strong inspirational nudge to talk about something that, feels super important right now, and that is, the pushback we're all experiencing as the light is increasing. I feel for the people that space already has so much great information about the characteristics of the light and of the dark. So it's our intention to invite conversation around how the dark is showing up at this point in the ascension cycle and, not to give it power or anything, but to explore the subtle and not so subtle nuances between them and just talk about the ways to recognize the contrast as we increase our light, our frequency.

So, we hope you'll join us in two weeks. And, as the topic unfolds, we hope you'll be inspired to share your experience and perspective because collaborating helps us all navigate the train we're in with ease and grace in this ascension that we're we're experiencing. So I'm getting the the gaffe. I'll leave you I'll leave you with this quote from John Fitzgerald Kennedy. Quote, the greater our knowledge increases, the greater our ignorance unfolds.

End quote. Next up is unstoppable love with Lauren Azosha. Thanks for listening, everyone. We're excited to be with you in two weeks. Beautiful day to you all.

Day, everyone. Beautiful day.