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Connect with Kelly, December 20, 2025

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Connect with Kelly
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Ep 19 with Beth

Connect with Kelly

Ep 19 with Beth

Connect with Kelly

Connect with Kelly
Show Host
Kelly

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*** Join Kelly every other Saturday at 10am CT ***

I’m thrilled and honored to connect with YOU!

It’s a passion of mine to be a conduit for connection – to give everyone an opportunity and a place to collaborate and create. 

This program is dedicated to showcasing holistic wellness programs, practitioners and performers.

MY MISSION: to help others create a healthy and wholesome lifestyle in order to feel good and thrive - physically and spiritually. 

MY MANTRA: "If it's change we seek, let's be the change."

ANY and ALL heart-centered conversations are welcome here. I encourage calls that reveal what’s alive and coming through you in the NOW.

There’s only one YOU. What YOU desire, dream and create is important to us all. There’s no right or wrong way to create. Just the way that works for YOU. We’re all unique. We all discover and grow from each other.

If we want Peace, Freedom and Prosperity, let’s align, build relationships, proactively participate and work together to create what we prefer – the future we desire. 

This is the place to connect, feel encouraged and supported – a safe place to be YOU, to share from your heart center, and to ask for the help and assistance you need and want.

Let’s enjoy playing together.
Let’s chat about what inspires us.
Let’s reveal what we want to experience showing up in our individual and collective Universes.
Let’s create a space where we can all be our authentic selves.

Don’t be shy. Let ‘er rip! 

Be bold. Be brave. Be authentic. Be transparent. Be vulnerable. Be YOU!

5 PILLARS OF ENGAGEMENT
We offer support and encouragement to one another by:
Connecting with love & curiosity
Collaborating through heart-centered sharing
Coalescing ideas & resources
Cooperating and fulfilling needs & wants
Creating solutions together
Celebrating and sharing synchronicities, experiences & especially ‘wins’

Above all…we LOVE, LAUGH & PLAY together!!

Much love...Kelly

You'll find 'Program Handouts' and a link to buy NANO SOMA here and at the bottom of this page.

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Bi-Weekly Show -o-
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Show Transcript (automatic text 90% accurate)

Hey. Hey. Hey. The gang's all here. Woo.

Welcome to the connect with Kelly show where we connect, we collaborate, and create together. Because if it's a change we seek, let's be the change. How about that? And I am Kelly, your host. Thank you so much for joining me in your now.

Thank you, BBS Radio TV, Thomas. Thomas. Thomas. Thomas. Oh, Thomas.

And all my subscribers. And I am honored to have Beth of the Alchemy School with me for another inspired conversation. Hey, Beth. Good morning, Kelly. Good morning, everyone, or hello, everyone.

Whenever your beautiful now moment is. Yeah. Exactly. Wherever you're whatever your now is, it's all good. Let's see here.

So before we get started, Beth and I are really excited to make an announcement. And we wanna do that at the start of the show instead of at the end because some of you may not be able to listen to the whole thing live today. So starting in two weeks, on January on Saturday, January 3, we are moving to a new time slot. On January 3, you'll find us at 12PM central. So moving forward, we'll still be on the BBS radio, every other Saturday, but it'll just be at a different time.

So we're just slipping into that 12PM central time slot that the beautiful Beau and Vivacious Vic of Down and Dirty had, and we are really, really excited about that. So, that's the first thing. But wait. There's more. You won't wanna miss our next show because we're gonna be announcing an exciting project that Beth and I have been collaborating on, and it's something that we're really excited to share with y'all.

So we hope you'll roll on over with us and and as we make the transition and tune in on Saturday, January 3 at 12PM central, our new time slot. And we appreciate you all very, very much. Alrighty then. How about I share the bread crumbs song for today? This one is from yeah.

Let's do it. This one is from the 1980 movie Xanadu, and I watched it for the first time recently. It's sort of this it's like this musical fantasy flick. It kinda mixes, like, artistic inspiration with dreams. It's kinda cool.

It has this Greek mythological undertone to it. I don't know. It's it's different. But, and some of you might be wondering, what the heck is a Xanadu anyway? Well, I looked up that word, and the definition I found is it's an idyllic, exotic, or luxurious place.

So with that, the breadcrumb band is Electric Light Orchestra, and the song is I'm alive. And it goes like this. I'm alive, and the world shines for me today. I'm alive. Suddenly, am here today.

Seems like forever and a day. Thought I could never feel this way. Is this really me? I'm alive. I'm alive.

I'm alive and the dawn breaks across the sky. I'm alive and the sun rises up so high. Excuse me. Lost in another world far away. Never another word till today.

But what can I say? I'm alive. I'm alive. I'm alive. Suddenly came the dawn from the night.

Suddenly, I was born into light. How can it be real? I'm alive. I'm alive. I'm alive.

I'm alive and the world shines for me today. I'm alive. Suddenly, I am here today. Seems like forever and a day. Thought I could never feel this way.

Is this really me? I'm alive. I'm alive. I'm alive. And we are.

What a great time to be alive, Beth. Oh my gosh. Okay. I I probably say this every single time. However, I love, you know, I love treasure hunts.

I always love the treasure of what you share with the opening song. Thank you. How beautiful was that? So good. I'm alive.

We're alive. So good to be alive. Yes. What a gift. A total gift.

And, you know what's that? A total gift to be alive. So good. Beth and I have been having fun sharing our inspirations for today's show. And what's been bubbling up bubbling up in our conversations is exactly that.

What a great time it is to be alive, you know, hence the bread crumbs song. So today we want to we just wanna celebrate our aliveness, our our awakening, and our excitement for absolutely how amazing it is to be here now. So close to ascension. Right? Right?

Am I right? Yes. Yes. You're right. Oh my gosh.

Yeah. Yeah. So anything bubbling up in in your your inspiration now, Beth? Well, yes. What's bubbling up is that very feeling of the gift of being alive.

I'm I'm putting final touches on my on my monthly newsletter this morning, and I was before before the show. And I'm calling it living in the light. And why I feel and I know this is something you and I have been talking about the last few days. Why this is an inspiring topic now during this time of more darkness, less light in the northern literal light in the Northern Hemisphere where we live and how it's a incredible time to focus, to put our focus on our own light and what that means and why it's so important right now. So, yeah, I'm super inspired about the opportunity to chat today about this.

Yeah. I love it. Excuse me. Alright. So although this might seem like a bit of a buzzkill, we we're also feeling inspired to shine the light, literally shine source light on the ways, false light is attempting to knock knock us off our our path, our path of ascension, of of just fully embodying our divine light.

But rest assured, y'all, we're gonna end our conversation on a high note and give everyone some hopium. Beth, would you would you like to take the baton and share what your experience is at this point in in this ascension cycle? Thank you. Yes. And I'm I please chime in on your own input too.

The a thing that I why I really appreciate having conversations about these topics, and I'm sharing this with everyone who's listening is the limitations of this language can be challenging because we can all mean different words different things by the words we use. So I'm gonna do my best job here today also to communicate from my heart and and then beauty of having both of us here is, Kelly, I want you to rephrase from your perspective also what I share. So You got it. I already shared with Kelly before the show that I was inspired to actually say a little bit about Ascension right now. I'm thinking of it kind of as an Ascension update because I feel personally and I know a lot of you listening understand this and experience this.

I'm so inspired about the opportunity for us to be in our bodies right now, to be here for this amazing experience that in my my knowingness right now is what we're experiencing has never happened anywhere. The complexity and the beauty of the symphony that's unfolding in our ascension process, the way source light and the beings of light who help us are showing up for us, and the way we're our spirits are showing up to orchestrate this great liberation movement is beyond spectacular. And we're tired because it's really hard work. We've been here for a long time. A lot of us have been here for a hundred thousand years or more, and we've been through many ascension cycles that were not successful on this planet.

And this my knowingness and is that this is the last one, and we're actually already out the other side and of the of the big complexities. And there is a lot of chaos, parent chaos, and turmoil outside of us, and we're we just need to keep encouraging each other and knowing that the light is winning and our our 100% light planet is returning. And I I have memories of of knowingness of coming here when this was a light planet and the inspiration of this project. I'm going on and on a bit, but I just feel that this is what this is the knowingness I need to return to when I get really tired and feel like, oh my gosh. This is really hard work.

Well, it is hard work, and it is the light all we have to do when we feel tired is build our light, which is what we're talking about today. How did I do? Oh, that was that was good. I love when you said it's there's a complexity and a beauty. It's spectacular, and I feel it too.

Okay. Yeah. I'll be honest. I am tired. I feel like I get knocked down, thrown to the mat, but I I just keep getting back up.

And I I'm not real fond of of roller coasters, never have been, but this is quite the ride. I call it the funnest, not fun, roller coaster ride I've ever been on. Yeah. The ups and downs. You know, the ups and downs aren't so extreme now.

That's what I'm feeling. It's getting easier, yet it's still it's still not the ease and grace we're looking for, but it's it's getting easier. And and I'm I'm feeling a shift. I'm feeling an uptick in the light, you know, collectively on the planet. And I'm having I'm having real time felt sense experiences of of increased consciousness and awareness.

And that's that's for me individually, and I feel it all around me, the collective, the my friends and families, my loved ones. You know? Just it's it's amazing. It is amazing to just be here to notice, observe, witness the how it's happening, how we're getting back to a 100% light. It's just spectacular.

I love that word. I love it. So thank you for sharing your your ascension updates. It's great. I hope that's helpful.

The I wanna I would like to emphasize thank you for bringing it back to the intrinsic quality. We each have our own role to play, and our role to play is just to be in our bodies in the present moment. That's why we're here. And that is the measure. The the way we're experiencing the light in our connections with our loved ones is is was so incredibly precious.

And Mhmm. I'm hearing that from my clients too, the amazing experiences they're having with their families now because they're simply coming present and holding space for the light and being available from their hearts. And then when we do that, our loved ones respond, and it's so incredibly joyful. So thanks for bringing it back to that, Kelly, because that's our job, just to be available and present. Yes.

Yes. Yes. Just I I'm like a a light seeker now. You know? I'm just like, where is it?

Where is it? Oh, here it is. Yay. Oh, exciting. And then, you know, once I get excited, that just, you know, emboldens it all.

So, yeah, it's beautiful. It's it's beautiful how it works. I love it. I love how we loosely titled the show living in the light. The light.

We talk about the light a lot, and, many of us do, not just on the show. And, but there there may be some who don't know what we mean by the light. So I'm inspired to to just start a conversation there, but it's kind of it's hard to put into words, isn't it? So how do we talk about it? How do how would you describe the light?

Well well, Kelly, I had a I love the question, and it caught me by surprise in a beautiful way recently because I was working in in person with a group that meets that has been meeting for a while, and we know each other really well. And the whole topic was the whole focus for the day was building our light body connecting to the light. And early in the early in the day, one of my beautiful friends said, okay. Hold everything. Hold everything, everybody.

I just have to ask. I don't know what we're talking about. Can you tell me, Beth, what is the light? What is it? And it like like, what opened this huge moment for me?

It's the best question ever. And so that's one of the reasons I was inspired to to open this conversation personally today because it is understanding how the light feels and what it is is how we move out of our programming of a 100 thousand years of mind energy, and we all are continuing this ability to feel the light. So is that tracking okay? And then I'll just share some of my experiences of what the light so, like, kinda what I what I said to her, and then we all brainstorm for a few minutes and just amplify the feeling of what light is. Yes.

I I really think that's great to to talk about the feeling. It's it's a felt sense. So, yes, please. Yes. So here's some of the words.

These are words. So you, everyone listening in your heart, feel into your own words of how you know and would describe to someone else or listen to our words. So here's things that I say about the light. The light is everything. The source light is everything.

It's infused in everything that has a heart. And so it's knowingness. It's present moment awareness. There's no past or future in the light. It's just now.

It's our life force energy. It's vitality. It's our creativity. So those are feeling qualities. Do you have any words you would add to those feeling qualities?

Yeah. I feel I feel a strength, and it's very dynamic. And I that word is so it falls short, dynamic, but it's strong. It's not empty. It's just it's full.

I don't know what other words to use. Yes. I Yeah. Yes. I just felt one of the thing one of the new fairly new qualities I'm using when I need to really get a boost when I'm feeling depleted, then I know that I don't have enough light in me.

I go in and feel my knowingness that source light is my fuel. So I I like, there's that that dynamic element. It's my fuel. So I start breathing in to open up my fuel. I love that.

Yeah. Like, the the fuel that amplifies the whole universe is inside me. So yes. Mhmm. And then then we can also what helped my friend was saying, oh, here's other qualities of light that we can see and feel because there are ways that light is also manifest in our physical world, Many ways, but some and some of the most dramatic are the sun, which is our actual most radiant embodying quality of light.

And then fire radiates visible light, and you have a favorite one I'm gonna let you say, Kelly. Oh, I love this one. I see rainbows all the time, and I just saw one just just a couple days ago that was full across the horizon. It was almost a double one. It was so yes.

It's visible to my eye, but I felt I felt presence of source with that rainbow. So I I feel a rainbow is should be added to that list. Yes. Absolutely. And so when we're experiencing when I want to amplify my own light, it can be really helpful to connect with one of these qualities from my heart and by a candle flame.

Lucia, Nicola Evans shares candle flame meditations for people or a visual a candle flame experience to help connect in your heart. I love connecting with the sun in my heart. And when there's the gift of a rainbow to move into your heart, feel the rainbow, and then feel that connection of light, it will naturally amplify your light within. So that's also something we do. Agreed.

Anything else about that? The the knowing how the light feels circles back to this key practice we keep talking about of what it means to go within and how it feels when we go within to our heart center. Do you have anything you wanna say about that? How it feels when you go within? Oh, yeah.

It's peaceful. It's just it's just peace energy when I go within. It's it's just quiet. It's just silent, comfortable. Yeah.

I don't know what other words to use. How about you? Well, what the other word I I like to use and feel is the word you just used a minute ago, which is dynamic. You have this beautiful balance, this peace energy is completely calm and powerful at the same time. Yeah.

Exactly. And so that's what's really amazing because when I it it was a conversation that I the gift of a conversation I had on a show with our friend Q when I felt it in my body. I was asking him about dragons, and he he talked about the dragons being, as we know, were given us here by were created by source to help us combat the dark, and they are the best holders of peace energy. And it, like, opened my understanding of peace energy that the fiercest beings in our world are also the best holders of peace. So that's this intention I have to keep building peace energy so I can have more and more calm at the same time.

I feel how dynamically my dynamic ability to create in the moment. Yeah. I I would also add, and I'm gonna use a not not good word. But when I'm there, I feel this is my word, unfuckable. I'm unfuckable.

Does that make sense? Like I said, you know, it doesn't nothing matters. It's just the the no f's to give zone. I just don't care, but I am in a space where I can just do whatever the f I want. That's what it feels like.

And it's not not caring from a giving up. It's that you're not distracted Exactly. By what you're not affected by what's happening around you. You are your own power source inside. Exactly.

Thank you for clarifying that. Absolutely. Yeah. It's fantastic. So Yeah.

That's yeah. Going within is everything. It is and we just have to keep building that muscle. It's challenging. So because we can easily be confused because we have been so conditioned to experience reality through mind energy that it can be hard to even know when we're in our hearts.

Right? Yes. I just going within, I I saw something on for the people dot space, and I it just popped out at me. It's know your light on 06/22/2024, and it's it's just says this, go within. There's nothing outside of you more powerful than your very own spirit.

Your spirit is from your creator. Your spirit was created in the likeness of your creator. You hold source light in your spirit. Your own light contains everything you'll ever need. Go within.

Do not worship outside of yourself for it will lead you away from your power, lead you of energy, lower your consciousness, and dim your awareness. Your spirit guides you to greater power, total success, and infinite happiness. Source gave you all you need within your own spirit. Go within. Isn't that beautiful?

Wow. Will you say again which post that was? It's forthepeople.space. It's called know your light, and it was on 06/22/2024. Yeah.

That post, I will just Kelly and I encourage everyone every time we talk to, every time we're chatting to, use those posts on forthepeople.space as reference points. Know your light is one of the posts I bookmarked, and I pull it up and I read it when I need to remember who I am. So thank you so much for sharing those words. That's exactly It just kinda condenses it all, doesn't it? Just Yeah.

Absolutely. Asha's just brilliant at that. Yeah. I don't know if you have anything else to add to that. No.

It says it all. Know your light. Remember, know your light for the people dot space. You can go there anytime, everybody. It's there.

I I reread those over and over and over because they because we get in mind energy. That's one of the things we were inspired to talk about today is I def I can when I'm tired, I can default into the habit of trying to figure things out, then I'm in my head, and it can take a while to remember, oh, I'm in my head. Our spirits don't think. And so whenever I'm in my head, my spirit's not with me in that process. So That's good.

That's really good. I don't wanna if I yes. Thank you. Sorry. I didn't mean to talk over.

No. No. Go ahead. Not to highlight it at all, but maybe we can chat a little bit about recognizing the difference between being in your heart and being in your head and how to avoid getting fooled. Yes.

I find I love exploring opposites because by exploring opposites, I understand it helps me understand because we live in this May this three d matrix that has that has been created with contrast. And so the higher we go, the sun at what we could call a density no longer is in contrast. It's radiating pure source, and that's where we're all going. But right now, it can be easiest to understand one thing by understanding the contrast, at least for me. So here are some characteristics of mind energy.

When I understand this, it helps me catch it when I'm doing it. So the most the biggest one and I'll just say a few and then you add, Kelly. So the biggest one or the easiest one is all judgment, which means any thought of good or bad, right or wrong, past, present, future, all thoughts are based on something that already happened. All judgment is a reference. So catching that is an ongoing process and helps me realize when I'm thinking something having a response of a judgment to something, then I know that I'm in my head.

All emotions are mind energy, anger, blame, stress, worry, fear, doubt, overwhelm. All of those emotions are mind energy. All we have to do is observe them rather than attaching to them. All thoughts, all words, and a big one for me is all urgency and attachment to outcome and time related events is mind energy. That was a really that created so much relief for me when I learned that.

Do you have do you have anything you wanna add about qualities that are helpful for you, Tosa? Well, just knowing that that mind energy doesn't create. It thinks things into reality. So there's a distinction there. And using mind energy for a desired outcome, it's it's gonna make something equal and opposite to occur.

So that for me is is huge to really keep keep a knowingness on. And it just keeps us in duality. Positive, negative, good, bad, right, wrong. It's just, yeah, it's just false. It's all false.

Yeah. It's great motivation to remember that we can create from our minds, but it's always way, way, way, way less and and and opportunities for problems as opposed to what we can create from our spirit. So, yes, it's the it's one of the motivations. Create from my spirit. Yes.

Well, yeah, the I I feel like the mind doesn't really have a creative spark. It's it can really only copy what Mhmm. What spirit what spirit Exactly. Creates, kinda mimics it. So yeah.

That's a great way to say it. It creates copies. It copies. Mhmm. Yes.

Yeah. A helpful one for me in that I learned a few years ago that helped me get out of my head was memories are also mind energy. I used to feel I was supposed to heal certain challenges in relationships with my family, for example, by focusing on the family and sorting out what went wrong. And and once I realized, oh my gosh. That's once I learned about mind energy, it's like, oh my gosh.

I have been putting this is how we get tricked. You know? Yeah. I was putting all this energy into sorting through something that happened in the past and just continually recreating that timeline. So big big changes happened in my life when I quit when I shift when I a memory happens now, I pay attention to whatever the emotion is that might come up so I can clear that.

But Good one. But I don't pay attention to any memory that's not joyful. That's a good one. Yeah. I call them recollections, and you you don't have to attach or or or log in to them.

If you recollect something, you kinda it's kinda like, oh. Oh, yeah. Right. And then you move on. Yes.

I heard once someone say a memory that doesn't feel good is like a wound. And why would you ever just keep digging into the wound if you wanted to heal it? So for anyone who hasn't considered that before, that was really helpful for me. Good one. I love that.

Thank you for sharing my head. Yeah. Yeah. So Anything else of of the characteristics you wanna share for how how to avoid the getting full? One one reactionary thing is well, those are those are the basic qualities of mind energy.

To avoid being fooled is to catch all those. Just start paying attention, observing the now being going back to the now moment that we and you're beautiful to notice, observe, and witness that we talked about last week. Once we learn to practice that neutrality ability, when things happen, it gets easier and easier to notice the thoughts and notice the judgments and notice the emotions and notice the memories and stories and whatever so that we can just pay attention to what's happening instead of believing that they're real. Believing is mind energy. Yep.

So that's a basic that contrast is a basic understanding is really important. We have to know the dark in order to learn how to defend no. Not defend, to protect ourselves, to move beyond it, whatever we wanna say. We have to know the characteristics. So so we can recognize the difference between the light and our between our hearts and our minds.

Does that feel complete? I know we're inspired to talk about some practical things that we've experienced. Oh, sure. Do you does that feel good for that? Yeah.

Yeah. So so how can we avoid being fooled once we understand the differences? Because we know how we already talked about how the dark that create and we won't we'll talk about this in future conversations. All we wanna say today is the dark learned how to mimic source light 99.99%. It's very tricky, and it's very smart, and it knows how to read our read our minds.

So do you wanna say anything about the how the dark can trick us? Just the basics? Just basic qualities. Yeah. Oh, yeah.

I just feel like it's, you know, brilliant. They're they're so tricky, and it's hard for me to put into words because it's I've just had an I've had experience after experience. Yes. Yeah. So the the main thing is that helped me understand this of what I I used to ask myself, why is it so hard?

Why do I have so much trouble getting over my habits, and why do I keep recreating these things that I know aren't really me? And when I learned how smart the dark is and how it knows how to mimic things, it really helped me let myself off the hook a little bit. Because the dark is smart. It knows our weak spots, and it knows how to just hook us. And there's so there's no blame about it.

It's just smart. And we're naive beings of light who don't didn't know about the dark. And so once we get this information and we start paying attention and the more light we get, the easier it is to recognize the difference. So the the basic thing about knowing how the importance of remembering how the dark can trick us is the dark can't go into our hearts. It has no creative power.

It only copies and mimics to get us back into our head. So if we continually practice command language of moving to our hearts and feeling, building the ability to feel it, then we will over and over and over every day, it will get easier and easier and easier to see the difference and feel the Right? Yep. Yes. Yes.

Yes. Yes, ma'am. Cool. So Yeah. Something I'm super inspired to talk about because I've experienced this is how the false light has given us practices and beliefs and habits and protocols that are so tricky to get us to go into our heads.

And we I'd like to just mention some of these things because there may be something that someone hasn't considered before. And these are all things I've learned myself through practice and developing habits. Right? Yes. Okay.

So all practices, whenever we're in our minds instead of our hearts, we're vulnerable to interference because we're we're up in that matrix or the astral energy. And so all of the practices and belief systems that are here on Earth have some type of mis direction that hooks us into mind energy. And so the fun thing, this is why it's a treasure hunt, is once we understand this, we can start looking for the clues so that we can avoid the misdirection. So here's just some practical examples that take us up into our head if we're not careful. A common one is being taught to pray because that takes us the way we've been taught to pray takes us outside to something else, outside of ourself as opposed to moving into our heart and connecting with knowingness.

The way many people are taught to meditate, prayer, meditation are two very strategic ways people have been taught to go up and out through a desire to connect to the light. It's all from our desire our healthy desire. So meditation from our heart center is different than meditation from going up, which leads into crown chakra misdirection, which is so common. And that just means lifting up out of our body and going up into mind energy. So those are those are three really basic ones.

Daydreaming can do the same thing. If you're if you go up into the up out of your head, if you feel yourself up in your head when you're daydreaming as opposed to being in your heart and feeling something in the present moment, that's the way to tell the difference. Plant medicine is can be problematic because it takes us up and out. Astral travel at night, all of those things. So the point is just to start to pay attention to the whatever habits each of us has, and then we can shift them back into our heart.

Do you have anything you wanna add, Kelly? Yeah. That's good. I I love the phrase when you pray, you become you become prey. Yes.

You know? And that's where the mind energy can get you. So, yeah, harsh but true. Harsh but true. There's the it's very subtle, and it's because we're so beautiful and our light is so precious and important.

That's why it's that's why we're that's why we become prey, why we are prey, because our light matters. And once Go ahead. Oops. Sorry. We're praying to something outside ourselves.

There's there's that's we don't need to pray to anything outside ourselves. We are source. Yes. Yes. And even simple words, like, thing that's fun for me is to pay attention, to listen to my words while I'm saying them and see where my energy goes.

So the word mindfulness for me, when I say it, it tends to take me up into my head. And even, like, a long time ago, Eckhart Tolle said, I prefer the word presence to mindfulness because it takes you to your heart. So paying attention to words, higher self, some of us still have a habit. We were just taught these things. It's not our fault.

That word higher self, which I was taught, would take me up to what I was told was this beautiful upper chakra. That's all a false creation. So our inner guide, our inner being is a much better word to use because it doesn't take us up and out. Well, just just the word mindfulness, mindful. That's a clue right there.

Yeah. Exactly. So Yeah. Anything else on that? Most practical thing is just pay attention to on a practical advice for everyone, even if you don't use your chakras, intentionally just use command language to keep your crown chakra inside your head and shrink-wrap your field around it.

Yeah. I like I like closing my crown chakra and and pulling them all inside my art field. It feels better. It feels snug. Yes.

Yeah. Yes. So, yeah, false light can fool us, you know, like you said, through our thoughts, and they hook us in so many ways. It's you know, we're not trying to it's it's not insurmountable. It really is through practice, practice, practice.

Noticing, noticing, noticing, feeling, feeling through your heart center, being present with yourself. I am super inspired as of late to just get to know me, get to know my spirit, and that means learning to communicate with myself and to practice staying home in my heart space and peace energy in the now. So I'm I'm enjoying experiencing myself through the eyes of my spirit. And for me, that means letting go of anything outside myself that gets in the way of that, which is a lot of mind energy. So I'm I'm really working on knowing the difference between my head and my heart in real time.

So thank you, Beth. Thank you. Absolutely. That's part of our programming of being programmed that we need help is to automatic because we know there's we know in our our spirits know that we are beings of light, and there's light beings around us and with us. And we've been programmed to go to those light beings because we're not enough.

Yeah. So what you said about making that that adventure of going within and learning about myself and my spirit is is the most important thing. It's all it's all there is. Yeah. That comes, you know, the the knowingness, the intuition, and intuition is kinda tricky too, isn't it?

Sure is. Sure is. I I have some experience with this myself, and I've also experienced it with with people I work with that the more we expand our light, the more our natural intuitive perceptions also expand. And intuition, it can be a tricky intuition can be a tricky thing because our intuitive perceptions can expand within mind energy or from our spirits. They're just senses.

We have three d senses, and then all of our three d senses expand with into higher frequency bands, which are also part of astral. Until we get up to eighth density, all of those, all the astral frequencies are also can also be embedded with mind energy. So clairaudience is is very appealing hearing things. And I have the I have I've had clairaudience for a long time, which just means being able to hear in my head or in my heart, knowingness of hearing things, also clairvoyance, being able to see things. These things can be the dark can use these very strategically, and I just know how easy it is for people to become so excited about new intuitive abilities and how to that they're really interested by the conversations of beings who are showing up in their heads.

And so we have this headset within us that is programmed to be a transmitter receiver in our heads. In mind energy, we have a headset, and that is what's really important to understand. Thoughts and words and thoughts in our head are not from source because source doesn't talk to us. Our spirits don't talk in the English language. It's a knowingness in our hearts.

So Mhmm. Do you have anything you wanna add about that? The headset? Yeah. Yes.

How tricky it is. Oh, boy. Do I. I'll just give a quick quick synopsis as I'm sure I'll I'll share my experience in greater detail in the future because I feel it will help others not to get fooled like I did, because my headset, as you call it, my I call it a transceiver. My transceiver came online very quickly, very quickly the early part of last year, not very long ago, and it was in my excitement.

It was I was so excited to explore my intuition, my knowing. I just started perceiving and feeling so much so fast. And and with that, unknowingly, the jar the dark jumped right on it and started masquerading as the light unknowingly. So because I thought it was the light, I was so excited and so eager to work with it and expand my consciousness. And I I just didn't realize that what I was experiencing was interference in my transceiver.

It started with communicating with what I thought, keyword thought, aka my energy, my first misstep. So I thought I was communicating with my higher self. Then then it kind of went into I became clairaudient. So, basically, what happens is I be I was channeling talking, quote, air quotes, talking with who I thought was it all happened so fast. It was so seductive.

It was the communication felt so right. In a way I felt in a way that only Q could talk to me. I was was fooled so easily through mind energy because of exactly that, my naivete and my eagerness. And, I'll just say it's so subtle. The difference is really hard to discern.

But on a positive note, through this experience, through a lot of supernatural experiences I had, it was a crash course and and how powerful we really are as beings of light. And I learned how to tell the difference between my headset, which is mind energy, and my inner knowing, which is my heart space. So I just really, really encourage people to to just feel into that feel into to that knowingness, to to to recognizing the difference. That's my encouragement. Does that help?

Yeah. Incredible. And I just wanna say that I have so much inspiration about this because it really is the leading edge of us waking up to who we are and how to use our superpowers and our abilities and not get tricked into into getting sabotaged or have our life force hijacked. So Arrow just called in. We Cara called in asking how if I could clarify more the difference between mind intuition and heart intuition.

And I wanna say that we will be expanding this conversation in a couple of weeks because it is so creative and inspiring. So absolutely. And maybe we'll even take callers Yes. Explore it more. So so thank you, Era, for calling in, and, absolutely, this is a we don't we don't have space left today to go into it more.

So everybody hold curiosity for what you how you can do this most basic practice of amplifying the ability to feel the difference between your being in your heart and in your head. Just keep practicing over and over. And then remember, if your intuition is expanding, remember source never talks to you in your head. Source and even and equally importantly, source never tells you what to do ever. Right.

The the beautiful beings that sometimes we call ascended masters, that's also a misnomer because it takes us up and out when we say ascend. However, Moses Moses was a beautiful being of light. I remember Moses. However, if Moses comes and talks in my head, that's not Moses. I know Moses in my heart, but Moses doesn't talk in my head, if that's an example.

So pay attention to that and feel excited and eager for the release of this phase that we're in because we will be reconnecting in more directly and from our hearts. Archangel Michael is real. If Archangel Michael's talking in your head, that's a program that was created by the dark to fool you. You can feel Archangel Michael's presence in your heart. Archangel Michael, if you work with the creation lightship, is on the creation lightship.

And there are emanations of Archangel Michael on this planet right now helping us. They just will can those light energies will connect from your heart, not in your head. Yeah. Feel excited and inspired. It's our birthright to have access to our knowingness.

Mhmm. And feel that fierce commitment to amplify your own strength in your heart. I'll use command language. Talk to your spirit or spirits. Don't hear us when we think, and it takes time to overcome these habits.

They've been ingrained for thousands and thousands and thousands of years, so we just have to be patient and kind to each other. Yeah. What do you wanna say about all that, Kelly? Unfortunately, we're running out of time, but I feel like saying the the light allows for our experience to to be just that. It's ours.

It doesn't direct. It doesn't dictate. It doesn't involve itself in our creativity. It doesn't micromanage it, I should say. So I've learned to stay neutral about everything I'm perceiving so that I can feel where it's coming from.

If it's from the mind, I don't log in. I don't attach. If it's from my heart, my spirit helps me decide how I wanna respond. And I just wanna, I'm gonna share it again for if it's helpful, maybe for one person. But I've from the experience I had informed the handout I created.

It's called SOAR to Higher Levels of Consciousness. It's a handout on my program page, and it's just I put it together. So my experience, it's just an interactive practice you can do in real time that can help you make heart centered choices in every now and then. So it just helps you get back in touch with your your heart center. Yeah.

And you know what? We evolve. We expand. We grow through inspiration. Absolutely.

What wants to come through, what wants to show up. Right? And the now moment is the the synthesis of all of it, of these questions about our perceptions, is the more we build the ability of coming back in the now moment, the more we can observe and feel. Where is that message coming from? Am I in my head or my heart?

Drop into your heart and see what the message is. Yeah. It's this is really fun, everyone, because we're doing it together. Fun with the what was it? What did you start with at the beginning, Kelly?

Fun with Oh, the the funnest, not fun roller coaster ever? Yes. Okay. Yeah. We're getting the we're getting the one minute.

Okay. Yeah. Inspiration is just the spirit communicating through the heart center, what it wants to create, what it wants us to know, you know, next steps as we ascend, we grow our light. Yeah. So our our inspired future experiences are seeded by each and every now moment.

That's that's what I know to be true. Yes. And, also, I feel like inspiration flows through, and I and thoughts pop in. So it's like I call it Oh. Thought corn.

Hop corn. Anyway, we'll leave it at that. And so, yeah, we're gonna have to wrap it up. Thank you, Beth. Thank you.

Thank you. Thank you. You're amazing. I just I'm having so much fun on this journey. Oh, me too.

Me too. Yeah. If you'd like if you would like help and support with anything, anything Beth has been sharing, She's offering a free discovery call, so highly encourage people to do take take advantage of that. And if you want a copy of her 20 page command language booklet, reach out to her at the alchemyschool.com. And you can find my handout at bbsradio.com, connect with forward slash connect with Kelly.

And remember, we we're getting the gap. Beth and I will be back in two weeks on Saturday, January 3 at our new time, 12PM central. So please make a note of it, and I'll leave you this quote from Osho. The mind should be trained to be a servant to the heart, and then life will become a festival of lights. Next up is unstoppable love with the beautiful angels, Lauren Azosha.

See you in two weeks at twelve Bye, everybody. Beautiful day, y'all.