So many of us have suffered all kinds of loss (i.e. loved ones, relationships, jobs, money, homes, innocence) throughout our lives, some of which knocked us on our butts!

Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 1, Dr. Prashant and I discuss grief and reframing it to aid your healing. According to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT. We don’t get over loss. We change our relationship to it."

Typically, men don’t want help for mental health problems due to stigma; and for those who want help, it can take months to get in to be seen by someone. So, what are they supposed to do in the meantime?

It’s tough to win the game when you don’t know what the game is or what the rules are. You can succeed despite barriers and setbacks when you know the rules and have the right mindset and tools.

In the absence of knowing ourselves, we end up with lives that we don't always want and don't know how we got there. So how do we come to know ourselves?

Breaking the Silence With Host Dr. Gregory Williams

Host Dr. Gregory Williams shares his thoughts and feelings on the program this episode, sharing his life advice with the audience.

Reclaiming Authenticity with Dr James Houck

Smashing Coconuts: Breaking Through the obstacles of the Mind

The Getting Real with Hilary Show with Hilary Burns

Title: S2 EP18 | What if Your Struggles Are Not Yours and You Can Give Them Back? Lineage-Based Trauma Healing with Jack Blackwell

Jack Blackwell was neglected, weak, and struggling for his first 18 years.  He carried shame and had to be careful in order to survive his stepfather's rage.

The Sports Doctor, Dr Robert Weil interviews Dr. Frances Rahaim, The Money Doctor

Let's Talk Corelicious Leave Room For Dessert Podcast with Miss V The Core Life Coach