Hi, I’m Janine, an analytical scientist, meditation expert and Raja Yoga master. I help my clients clear the day-to-day fog of anxiety, lower their stress and reduce their pain through my 3 Minute Meditation Process. 

Do you ever consider meditating, but can’t find the time or inclination to get started?

Here is a common ailment of my clients:

"My frustration with meditation is . . . . that I never get started!  

It’s something I really want to try.  But I find that even three minutes feels like a lot when I’m also trying to: 1) do morning pages 2) exercise 3) get my child off to school.  (I don’t know why I think it has to be in the morning: I always wanted to do it in the morning!)

So I never did really give it a go.  Maybe someday.

Lisa"

I am the professional you’ve been seeking to get you started in your customized meditation practice. 

Areas of expertise include:

* Meditation

* Decreasing Anxiety

* Reducing Stress

* Pain Management

* Raja Yoga-stabilizing emotions & calming thoughts

* Kundalini Yoga-addressing fears & dissolving resistance to growth

* Online Course Creation

* Book Writing

* Podcasting and Blogging

* Public Speaking

* Business and Culture Integration

For more information on the products, services and online courses that I offer through ‘The8Gates’ 

contact: Janine@the8gates.com