James Duignam is a Health Coach, Reiki and BKP Kinesiology practitioner, who helps people take a holistic approach to their health, by supporting their physical, mental, emotional, and spiritual needs. James is the author the books, Soular Return, Soulutions for Body, Mind and Soul, and, Why Meditation Works: A Glimpse Inside Your Mind and Brain, and writes a monthly newsletter on health and wellness, to inspire and empower people to take responsibility for their health and well-being.