Guest, Eric Botsford

Guest Name: 
Eric Botsford
Guest Occupation: 
Tough Mudder Host & Crossfit Trainer
Guest Biography: 

Aloha! My name is Eric Botsford. I have been involved in CrossFit since 2008. My desire to live every day to the fullest and educate the world is my absolute passion. With my wife Cristin, we opened Good Times CrossFit in Sacramento (2009). Through dedication and a competitive spirit we rose to be one of the most respected and sought after boxes in Northern California, sending multiple individuals and Teams to the CrossFit Games Regionals . I myself have competed in every CrossFit Games Regionals Events since 2009. Science and Nutrition are at the foundation of athletic performance; I continually learn and educate myself to constantly get better every day. Positive mental focus is something I teach all athletes as there is no room for fear or selfishness in building a better world both in and out of the gym .

Eric has always been an athlete. Soccer, Water-skiing, Snowboarding, Climbing, and CrossFit... you name it.. he is in to it. With 7 years of Firefighting experience, Eric knows how to build a team. This shows in the strong community of Good Times CrossFit. "No egos, just hard work". Eric has a three step process for success; Get your Nutrition dialed in, Prepare your mind, Train like your life depends on it! Eric has been an advocate for the CrossFit community since 2009 hosting competitions and interning on the Level 1 staff. Eric is also spreading the Fitness message nationwide as an MC for Tough Mudder events. Reaching over 11,000 people every weekend with his message of challenge and resilience!