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Submitted by Douglas Newsom on 22 April 2021

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Featured Guest Interviews

Responder Resilience Guest, Dena Ali January 10, 2024
Battalion Chief at Raleigh Fire Department

Dena Ali is a battalion chief in the Raleigh (NC) Fire Department with 15 years of service. She has a master’s in public administration from the University of North Carolina at Pembroke

The Sports Doctor Guest, Rick Bava January 10, 2024
Baby Boomer Thought Leader, Author & leading contributor to “Today’s Senior Magazine”

Rick Bava is part of the leadership team at Today's Senior Magazine. He celebrates 11 years, with Today's Senior Magazine, the leading #publication serving #babyboomers and #seniors. In addition to his Business leadership, he has maintained the celebrated column, The Baby Boomer Corner- Today's Senior Magazine.

Rick Bava is considered a Baby Boomer thought leader- and is the Author of-- the celebrated book--" In Search of the Baby Boomer Generation."

Today's Senior Magazine -Established in 2004-- serving #babyboomers and #seniors - www.todayssr.com

Shadow Politics Guest, Patrick Mara January 07, 2024
Consultant specializing in political campaigns, advocacy and small business development.

Patrick is a consultant specializing in political campaigns, advocacy and small business development. He previously served as the Executive Director of the District of Columbia Republican Committee, America’s only fully urban state GOP organization. The first Republican ever elected to the DC State Board of Education, Patrick represented Washington, DC’s, most racially diverse ward for a full four year term.


A staunch advocate for parental choice in education, he was the Board’s sole representative to the National Association of State Boards of Education’s Government Affairs Committee where he helped shape national education policy. Long active in politics, Patrick ran for DC Council and served as an Alternate Delegate (2008) and Delegate (2012) at two Republican National Conventions. With over two decades of campaign experience, Patrick has worked and volunteered on dozens of campaigns at the local, state, Congressional and Presidential levels. Earlier in his career Patrick worked on Capitol Hill for a U.S. Senator; at the U.S. Department of Energy and the National Renewable Energy Laboratory as a contractor; and later lobbied both the Legislative and Executive branches of the Federal government on behalf of technology, education and energy clients.


Patrick currently serves on the Washington Latin Public Charter School Board of Governors which is among DC’s highest performing schools. Before earning an entrepreneurship-focused MBA from Babson College, Patrick graduated from Marist College with a B.S. in Environmental Science and Political Science. He is past President of the Marist College Alumni Executive Board and past Board of Trustees alumni representative. Patrick and his wife live in the Randle Highlands neighborhood of Washington, DC with their two young sons.

Responder Resilience Guest, David Berez January 03, 2024
Retired Police Officer and Drug Recognition Expert and Master Resiliency Trainer

David Berez is a retired Police Officer and Drug Recognition Expert, having served more than 20 years with the East Windsor Police Department and a total of 33 years in Emergency Services. Mr. Berez is the President and Founder of Six4 Consultants, a Public Safety Consulting Firm. Mr. Berez is also a published author, featured columnist, guest speaker and panelist on a variety of Public Safety discussions. Mr. Berez is a Resiliency Program Officer and Master Master Resiliency Trainer. He is a facilitator for "Resilient Minds on the Front Lines," "The Power of our Story," and a consultant for NJ's State Resilience Program for LE. In 2022, Mr. Berez was named to the Law Enforcement Advisory Counsel for Citizens Behind the Badge. Mr. Berez is currently earning his Masters of Applied Positive Psychology from the University of Pennsylvania.

The Sports Doctor Guest, Andrea Vallely January 03, 2024
Co-Founder of ‘Shift Happens’

From captivating audiences at the tender age of 9 in school plays to earning a music scholarship at the University of Florida, Andrea's journey through the arts has been nothing short of inspiring. As Andrea Lauren, she produced a mesmerizing album and embarked on tour adventures alongside iconic acts like Salt-N-Pepa, Freddie Jackson, and Crystal Waters. Her magnetic vocal prowess and deep audience connection eventually paved the way for a flourishing career in voice work and marketing.

However, in 2007, Andrea's life took a profound turn when she encountered Brian Weiss's transformative book, "Many Lives Many Masters." It triggered a seismic shift towards spirituality during a challenging period marked by her father's illness. Amid the stress and uncertainty of hospital waiting rooms and the disheartening news in the world, Andrea discovered her true calling – becoming a beacon of positivity, faith, and optimism.

Harnessing her personal experiences, Andrea crafted a unique happiness formula from within and began sharing her uplifting message on a humble homemade website. This endeavor swiftly gained traction, culminating in the creation of spreadhappy.net, a cherished haven for like-minded individuals seeking happiness. Andrea's journey took another leap forward as she studied under the esteemed Dr. Robert Holden, the visionary behind the Happiness Project and best-selling author of "Happiness Now! Shift Happens" and "Loveability."

After rigorous training, Andrea emerged as a Certified Happiness Coach and Certified Success Coach, further enhancing her skills with certifications in Hypnosis and Neurolinguistic Programming. Her insightful blogging garnered international recognition, securing her a spot among the top 10 of the Top 100 Self-Help Blogs alongside renowned platforms like Psychology Today and The Happiness Project. Andrea's contributions extend to esteemed publications such as MindBodyGreen, The Happy Starfish, Cafe Truth, and The Master Shift. Her voice has resonated across numerous radio outlets and popular podcasts, including Blog Talk Radio and Transformational Talk Radio, solidifying her status as the "Happiness Expert" on The Happy Hour at News Talk 1180 in Philadelphia. Moreover, she is a cherished regular contributor to CBS morning news.

Andrea's radiant spirit has graced the world-renowned Hippocrates Health Institute, where she conducted her transformative happiness workshop as an integral part of their Health Educator Program. Her journey is an awe-inspiring testament to the power of positivity and the profound impact one person can have in spreading joy and wellbeing.

Articles, Headlines, Featured Guests, New Music and Discussion Posts

Dr. Robert Weil
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Senator Michael D Brown
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Angel Talk with Jim Young and Sandy Young
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Veronica Entwistle, intuitive energy counselor
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Message from Veronica   Happy Summertime!  I'm enjoying the warmth.  It always…

Dr. Brian Joondeph
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Guest, Dr. Brian Joondeph  Dr. Brian Joondeph joins us to talk about his latest column in…

Oakland McCulloch on Responder Resilience
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Join us on Responder Resilience podcast as we dive into the world of servant leadership with our…

Dr. Robert Weil
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Dr. Larry Rubin, Podiatrist, Professor, Director of Lower Extremity Amputation Prevention (LEAP),…

A Revolutionary Remembrance, My first protest, fifty years ago today
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Greggory Pemberton
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Join us for a conversation with DC Police Union Chairman, Greggory Pemberton!  DC Council…