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Physical pain is rampant across the Globe. People need solutions that don’t cost them hundreds or thousands of dollars, and that don’t addict them to pharmaceutical pain killers. The great news is that there are very practical, natural ways to help yourself at home, with all kinds of mind-body techniques, as well as some hands-on techniques you may not know.
1. What is pain?
2. What are the mind/body parts involved in processing pain?
3. What is the difference between acute pain and chronic pain?
4. An important distinction: Pain is inevitable; suffering is not.
5. So, what can be done about chronic pain?
6. We have already covered stress reduction in a previous program, so what are some other interventions that have proven effective?
1. What is pain?
2. What are the mind/body parts involved in processing pain?
3. What is the difference between acute pain and chronic pain?
4. An important distinction: Pain is inevitable; suffering is not.
5. So, what can be done about chronic pain?
6. We have already covered stress reduction in a previous program, so what are some other interventions that have proven effective?
