What’s All The Fuss About Gratitude?

Gratitude! It seems to be a major part to help cure what ale’s ya….in terms of helping you feel happier that is. It’s well documented that giving gratitude raises your happiness level, brings you out of the mental dumps and can even be utilized to help you get what you want out of life, and much more.

Should a Pessimist Even Care About Being an Optimist?

So I’ve been pondering if a pessimist should care about being more optimistic and I say YES. I say this for several reasons. First of all, there are many research studies done on the major mental and physical health improvements that typically occur when we are more optimistic. I’m talking about lower stress, less depression, more energy, more resilience and more success in life, to name a few.