Vibrational UPgrade with Dr. Alison Kay

Where Buddhism and Western Science Meet with Dr. B. Alan Wallace

Stephan Bodian has shifted from "mindfulness practices" to cultivating what already is, our natural state of "awakened awareness".  In his latest book, Beyond Mindfulness, we get a refreshing journey into the simplicity of our own awareness, a state which does not have to be "worked for", which is not far away, but resides in each moment and is our birthright.  This is a marvelous discussion with practical results.  His book contains simple exercises and techniques to "arrive where you already are!"