So many of us have suffered all kinds of loss (i.e. loved ones, relationships, jobs, money, homes, innocence) throughout our lives, some of which knocked us on our butts!

Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 1, Dr. Prashant and I discuss grief and reframing it to aid your healing. According to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT. We don’t get over loss. We change our relationship to it."

Typically, men don’t want help for mental health problems due to stigma; and for those who want help, it can take months to get in to be seen by someone. So, what are they supposed to do in the meantime?

Illness occurs when the body is out of balance. This can show up in a whole host of ways such as pain, gut problems, headaches, infertility or an impaired immune system. Traditional Chinee Medicine including acupuncture is a holistic, alternative healthcare approach that’s been around for at least 5000 years and is used by a variety of people including top, elite athletes for a variety of health problems including addictions and sports injuries.

It’s tough to win the game when you don’t know what the game is or what the rules are. You can succeed despite barriers and setbacks when you know the rules and have the right mindset and tools.

In the absence of knowing ourselves, we end up with lives that we don't always want and don't know how we got there. So how do we come to know ourselves?

The Getting Real with Hilary Show with Hilary Burns

Title: S2 EP19 | Ellie Weisensel Works With a Team From The Spirit World - Yes, It's True

Reclaiming Authenticity with Dr James Houck

Smashing Coconuts: Breaking Through the obstacles of the Mind

Shadow Politics with Senator Michael D. Brown

Guest, John C. Cheeks, Independent political candidate for public office seven times: Ward 5 - Councilmember (2012)

Dare to Dream with Debbi Dachinger

Guest, Marie Diamond, a globally renowned Transformational Teacher, Leader, Speaker, International Best-Selling Author, Creator of Diamond Feng Shui, Diamond Dowsing and Inner Diamond Meditation Programs. 'Transform Your Life', 'The Energy Number' & more

Conscious Creation with Dee Wallace