The Debut show of Goddess Alchemy and Divine Magic on BBS Radio!
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Debut of Zone In! Nutrition and Exercise!
Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.
the Debut of Life Changes with Filippo with Filippo Voltaggio on BBS Radio!
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