What is your first thought when you are faced with an unexpected change or obstacle in your Life? Do you feel frazzled and anxious often? We hold ourselves to unrealistic standards of perfection and then we judge ourselves when we don’t live up to them. But we are not supposed to be perfect. Let's get you back to calm. Turning feelings into words can help us process and overcome adversity.



Perfection is not possible. But TRANSFORMATION is. All of us have the capacity to change, learn and grow. No matter what the circumstances. Your mindset shapes your YOUR brain. When it comes to your business, you and your employees’ ability to adjust to change, no matter how big or small, will affect your business, productivity and your bottom line.



I have over 25 years of experience combining Mindfulness, Positive Psychology and Resilience Training into effective Mind Tools to help individuals and corporations Thrive and Survive our unpredictable world. I have developed the concept of “MindPowerment" to establish a life of living in a grounded state so you become your own “rock” – having the steady foundation you need to not only survive but thrive in life and business.



To facilitate #MindPowerment, I offer grounding practices and training to both individuals and corporations to assist in:



• Managing work and achieving goals, while maintaining Life Balance, Focus, Clarity and Joy.

• Unblocking, Recharging and Revitalizing your mindset.

• Mindset Training, understanding your brain, how to process and handle your actions and reactions.

• Rewiring your brain for success.

• Empower your corporation by building a collective resilience.



Author of “Lost, Found, & Rewired: Mind Tools that Shift You From Stressed and Frazzled to Calm and Vital” I educate people on how the brain works and how you can get it to work for you.



CONTACT ME

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✉gratefulpeaceofmind@Gmail.com

Certified through several leading fitness organizations: Master of Fitness through the ISSA (International Sports Sciences Association), IFPA (International Fitness Professionals Association), MMA Strength and Conditioning Coach through IHP (Institute of Human Performance) Creator of the sdi7 Safety. Prevention. Awareness. Self Defense Program and the sdi7 HIIT Workouts. He is a Black Belt, Self Defense & Fitness expert. A former North American Kickboxing Champion and member of the World Champion US Kickboxing Team. Inducted into the Black Belt Masters Hall of Fame. Recognized for Outstanding Martial Arts Achievement, and Listed in The Who’s Who of Martial Arts. Honored with the Joe Lewis PKA Eternal Warrior Award. Author of America’s Next Great Trainer Transform Your Life.