At a very young age, Lance had an insatiable passion for health and fitness. He became fascinated with the body and passionate about bodybuilding. He competed against some of the greatest names in bodybuilding (yes, including Arnold), and won the titles of Mr. America (1981), IFBB Mr. Universe (1981), and Professional Mr. Universe (1986); among other awards.



Lance spent over 6,000 hours training with Bob Gajda, inventor of the phrase "core", and co-author of the seminal book, Total Body Training. After finishing his professional bodybuilding career, Lance pursued a PhD in Nutritional Counseling and Physical Education and along with his doctorates, became a certified Life Coach.  This training allows Lance to understand the key components to losing weight and the psychology behind why many sabotage themselves and have trouble with keeping their weight off.​

Lance has nearly 4 decades of experience as a personal trainer. As a Baby Boomer himself, Lance understands the aging body. He specializes in personal training and weight loss for Baby Boomers, especially those with medical conditions, such as diabetes.



To date, Lance has helped thousands of patients over a period of 30+ years lose a combined total of over 10,000+ pounds of fat.

John Perna is the CEO of TPS Player Service, chicagoland's premier golf academy, specializing in developing golfers into players! After a successful college campaign at Florida Gulf Coast University and a stint of playing professionally, our founder, John Perna, decided coaching full time on the PGA Tour wasn't enough for him. He was ready to pursue is true passion, coaching and mentoring dedicated junior golfers. Since 2010, 5 of John's 6 original students have gone on to earn PGA tour affiliated status by the age of 24, cementing TPS Player Service amongst the golf community elite. TPS has developed the # 1 ranked boy or girl in Illinois in the class of 2011, 2012, 2013, 2015, 2016, 2017. Currently, TPS is training the # 1 ranked boy in the 2019, 2020, 2021, 2024 class and the #1 ranked girl in the 2020, 2021, and 2022 class. The 2010, 2014, 2015, 2016 IHSA State Champions and the IHSA all-time scoring record holder have all come out of our program. In the last 8 years, TPS has sent more than 75 players to Division 1 schools to play golf and more than 100 players to play golf collegiately. TPS students have racked up 500+ tournament wins worldwide. The success of our players has been unprecedented for a golf academy in the northernly geographic location of Chicago, Illinois, making us the #1 golf academy in the midwestern United States."