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How can responders succeed in a world where we are often working multiple jobs, handling high call volumes, working under staffing shortages, or just trying to get through one shift at a time?
We’re joined by Dr. Donnie Hutchinson, a Work-Life Balance instructor who works with firefighters, law enforcement officers, and other first responders on self-care and work-life balance programs, to improve their success at home, work, and in life. His website is www.donniehutchinson.com
Dr. Donnie speaks about how work-life balance is a strategic path to success, while two of the top universal priorities in life are one’s health and family. He explains how to create a desired future, and offers other practical tips for improving work-life balance.
Dr. Donnie begins the show with a heartfelt tribute to the late Chief Bobby Halton.
Doc Conor, High Performance Neuro-Socio Psychologist -“The Gym Upstairs” joins me along with returning Natalie Graves, Sports Mental Health & Social Services Expert & Author of “The Athlete’s Prepbook”. Then, it’s 'The Sports Doctor Is In' with some “Bob Gajda Wisdom” & your emails!
Paradigm Shifters presents Jayne Entwistle and Improve
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This week on Paradigm Shifters:
**IMPROV & THE SHIFT** Waves of Change Kindled by Laughter!
Paradigm Shifters is inspirational fun this week. Jayne Entwistle takes us through some of the gear shifting qualities of IMPROV. Jayne ran an IMPROV THEATRE for 7 years weekly in San Francisco. Amazingly, we are hearing often that Improv waves are tickling the human collective round the world. What difference could it make on our planet? You'll find out as she takes us through some of the exercises that inspire people to open to their truth, the wonders of their creative nature, the expression of the heart and so much more! I am looking forward to this one and I know you will touch your core too!
Paradigm Shifters ~ with Veronica Entwistle
Tuesday, 8pm (pst) ~ December 20th. Special Guest ~ Jayne Entwistle udy Carroll tune in on BBSradio.com ~ if you are unable to listen on Tuesday, not to to worry - you can listen several days later on:
https://bbsradio.com/paradigmshifters
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A Message from Veronica --
Happy Season of Rebirth Everyone.
Let yourself enter your multi- dimensional chambers.
Join the Guides' gift enclosed here - a little Meditation to carry us lovingly into those mystical chambers of infinite capacity. I recommend you speak it out and feel it settle into your body/mind.
A few deep breaths and let’s ride a colorful focus on its soft pulse, as it carries on into your deepening inner self. We are each on a multi-dimensional and infinite journey within. Feel electricity twinkle, zoom and burst in tune with your emotions and deepest goals. Each of YOU is a star in your life! Rebirth. It can mean moving out of old identities or old restrictions on any emotion. Fears. Timidity. Doubts. Habits. The list is endless! Love this time of year for its precious and sometimes struggling light. Meet it with your light. And call for a boost. Sessions are on a Yule Sale $125 until Boxing Day (Dec. 26). No boxing necessary. Let's remind ourselves that all the changes, and chaos of these times are a birth canal for streams of who you are becoming. And feel the love Big blessings to us all and to the world, the atmosphere, the universe, and our beloved Guides. Have fun Veronica 510 595-5564
Veronica Entwistle is an intuitive energy counselor whose guides take her into a deep and loving exploration of the inner conscious, the universe, and the realms beyond. She is known for her wit, love and compassion, and ability to unhook realities from limiting patterns. Call 510.595.5564 to schedule your session. |
Guest, Karen Kataline and Ted Trimpa
No surprise here, the corrupt January 6th Commission asks the DOJ to indict Trump. Spouting Off host Karen Kataline wins us to talk about the latest. Plus Dem strategist Ted Trimpa on why the Left has lost all off its sense of humor.
They are the Bah Humbug Party.
Our guest is Captain Rommie Duckworth, career fire captain and paramedic/EMS Coordinator for Ridgefield (CT) Fire Department, author, speaker, and educator. We talk about personal experiences with trauma that demonstrate the importance of getting help, and how officers and department leaders can stay current on available mental health and wellness resources. Also, we discuss differences between generations of responders and their openness to seek help.
Rommie explains the role of company officers ensuring their members are given the opportunity to speak confidentially about stressors and challenges at home and on the job, and how to connect members with proper resources when necessary. The author of chapters in more than a dozen EMS, fire, rescue, and medical textbooks and over 100 published articles in fire and EMS magazines, Rommie gives us a look behind the scenes into the mental health and wellness chapters of new EMS and fire textbooks.
Rom is a dedicated emergency responder with more than thirty years of experience working in career and volunteer fire departments, hospital healthcare systems, and private emergency medical services.
Recipient of the American Red Cross Hero award, the Sepsis Alliance Sepsis Hero award, and the EMS 10 Innovators award, Rom is currently a career fire captain and paramedic/EMS Coordinator for Ridgefield (CT) Fire Department. Rom is the author of chapters in more than a dozen EMS, fire, rescue, and medical textbooks and has over 100 published articles in fire and EMS magazines.
When you are a writer and teacher you're always looking for that next story or insight to share and when it comes to you, it's a gift. So it was with delight when my youngest daughter, Savanna, a teacher herself, made such a gift.
This week brings us the Fall Equinox! The Sun transits from Virgo into Libra, initiating Autumn (in the Northern hemisphere). You might not even know it, but most likely you felt it somewhere in your body, mind, and/or soul. Mercury also goes back into direct motion on this powerful date. This is one of four days, the Equinox and Solstice, celebrated by many different cultures and traditions in the past as well as the present. On Wednesday evening â Thursday morning, the Earthâs orbit around the Sun, the day and nightâs duration is equal, bringing balance to the earth.
Shusara shares the messages she received during facilitating a group meditation during the full moon in Pisces on Sept. 16, 2016
I want you to think about opening your 8th chakra, which will open you up to your truth. Truth is something that can withstand the test of experience. Without the core of truth there can be no real justice, equality, success, progress, intelligence, security, peace, love, spirituality, or even our survival. Without truth mankind is lost â and is headed for certain disaster â perhaps in the near future. How can one open up and release their pain â and move forward into the Light of peace and happiness? Truth has a common denominator â be assured. Truth is the only thing that can unite all human beings. It is what we all have in common and something that will always remain.
Perhaps the fear movie is the most powerful. Weâll do almost anything to avoid itâyet you have to admit that it has an aliveness about it. But when we live in that emotion, it consumes us and itâs difficult to really experience some of the positive emotions such as love, peace, joy and harmony. The fear movie makes us feel as if weâre stuck in a tunnel where all we see is darkness. At times we feel that weâll never see light again.
Baby Boomer Thought Leader, Author & leading contributor to “Today’s Senior Magazine”
Rick Bava is part of the leadership team at Today's Senior Magazine. He celebrates 11 years, with Today's Senior Magazine, the leading #publication serving #babyboomers and #seniors. In addition to his Business leadership, he has maintained the celebrated column, The Baby Boomer Corner- Today's Senior Magazine.
Rick Bava is considered a Baby Boomer thought leader- and is the Author of-- the celebrated book--" In Search of the Baby Boomer Generation."
Today's Senior Magazine -Established in 2004-- serving #babyboomers and #seniors - www.todayssr.com
Owner and Founder of Right Fit Sport Fitness Wellness
Suzanne’s journey started during her time at Slippery Rock University, where she pursued her Bachelors of Science Degree, going on to complete her Masters of Science Degree at Western Illinois University. She began her sports and fitness career at the University of Illinois at Chicago coaching several teams including Track and Field, Cross Country and Cheerleading. During this time Suzanne placed 4th in the women’s divi-sion of the Chicago Marathon and became a member of the NBA cheerleading team the Chicago Luvabulls.
Following her coaching and competition career, Suzanne went on to work for the Chicago public schools, where she created a fitness program for Jose Clemente Orozco Academy, “The Magnificent Workout for Kids” was named one of Illinois’ best school fitness programs by the Chairman of the President’s Council on Fitness Arnold Schwarzenegger.
She created Right Fit because she wanted a facility that CARED more, was able to educate and train people in the power of movement, and give all members of the population a chance to experience the power of strength and exercise.
Suzanne remains the majority owner of Right Fit, and works daily to advocate the importance of movement and exercise in daily life, works within the community on fitness and wellness initiatives, is the Head of the Run the Ridge 5k/1k Run Walk and Kid’s Dash, continues to present and educate on fitness and wellness initiatives, and speaks and shares her world recognized fitness program for youth with Autism, Raise the Bar©. Suzanne is Right Fit’s #1 ambassador, and will never stop her pursuit of trying to bring Right Fit to people around the world.
Right Fit Sport Fitness Wellness is located in Willowbrook and LaGrange, Illinois.
Get on Track Health and Wellness (GOT) is a 501(c)(3) organization located in Lombard, Illinois. GOT offers services and programs to empower youth and adolescents to prioritize health and spend less time on technology. These programs are customized to each individual and will focus on six key areas: movement, nutrition, mental wellness, strength and conditioning, coaching, and education.
The COVID-19 pandemic closed businesses, retail stores, schools, and churches around the country. For two years, children were forced to turn to technology for all education, social, and entertainment needs. GOT's inspiration is to create greater balance around this reliance on technology. The organization wants all youth and adolescents to have the guidance, tools, and confidence to adopt healthier lifestyle choices
GOT will draw from its 35 years in the Fitness and Wellness industry (working with youth and adults of all populations) to more effectively match our clients with the appropriate treatment and plan. Our commitment is between the youth/teen and the family.
GOT"s target market is technology-addicted, sedentary youth and adolescents. The end customer will be children, adolescents, and young adults ranging from age 18 to 35 who are addicted or have a mental preoccupation with technology. GOT will rely on the family (parents, grandparents, relatives, etc.) to identify their loved ones as exhibiting technology-addicted behavior. GOT will market its services to teachers and school districts who can help identify and refer students to GOT's programs and services.
Trial Lawyer
Jack Duffy is an experienced and aggressive trial lawyer who has won many acquittals for clients in jury trials. He has represented clients throughout the Dallas- Ft. Worth area since 1991. He is licensed in Federal Court for the Northern District of Texas. He received his B.A. from Texas Tech University, his M.B.A. from Baylor University and his J.D. from South Texas College of Law.
He has spent the last 40 years researching the important facts surrounding the JFK assassination. This includes interviewing several key witnesses that were part of the assassination investigation. This also includes doctors who treated Pres. Kennedy at Parkland Hospital.
He has collected and read almost every book on the JFK murder and has one of the largest private collections on the assassination.
He is the author of the book ‘The Man from 2063” about what may have been if JFK lived.
Co-author of The Great Patriot Buy-Cott, writer, PolitiCrossing’s roving correspondent
https://politicrossing.com/author/nickybillou/
Nicky Billou
Music writer, composer, arranger, conductor
PHILIP GIFFIN
Extremely versatile in any style within the film and TV music industry, Emmy Nominated Philip Giffin has composed, arranged, orchestrated and conducted music to numerous features and television programs including, “Die Hard I,” “Die Hard II,” “Lethal Weapon I,” “Lethal Weapon II,” “Sommersby,” “Pee Wee’s Big Adventure,” “Like Mike,” “Fatal Instinct,” “Beethoven’s 3rd,” “Beethoven’s 4th,” “Soul Plane,” “Muppets Tonight,” “The Simpsons,” and many more.
Disney gave Philip a full orchestra every week to score 93 episodes of their acclaimed animated series, “Darkwing Duck.” Philip has also scored a multitude of successful TV movies and episodic television shows. To name a few, they are: ABC’s “Eyes”, starring Tim Daly, Fox’s “K Ville”, starring Anthony Anderson, and WB’s “Summerland” starring, Jesse McCartney and Zach Efron.
Phil also scored NBC’s Peabody Award Winning Series, “Boomtown”, for which he received an Emmy Nomination for “Best Main Title Theme”. Giffin also scored the features, “Amityville: The Awakening” starring Jennifer Jason Leigh, Bella Thorne, “Polaroid” starring Kathryn Prescott, Madelaine Petsch and Mitch Pileggi and “Children of The Corn: Runaway” starring, Marci Miller and Jake Ryan Scott.
In addition to writing television and film music, Philip is a well respected record producer, producing renowned artists such as, RZA from the WuTang Clan, as well as Music Directing for celebrities such as Martin Short, Billy Crystal, Michelle Pfeiffer, Val Kilmer, Tim Robbins, Justin Willman, Tracey Ullman, The Muppets, Cirque du Soleil director Stefan Haves & more.
Giffin also produced a vocal duet of Michael Feinstein & Liza Minnelli singing the Gershwin standard, “Embraceable You” for Mr. Feinstein’s latest album, “Gershwin Country”.
Phil recently finished emceeing and music directing his original compositions and arrangements for “Shambles.”
These twenty live shows were created by Cirque du Soleil director Stefan Haves, and took place at Tim Robbins’ “Actor’s Gang Theater” in Los Angeles.
