Scott Wilhite is an award-winning commercial filmmaker turned social entrepreneur. What that means is he now uses his talents to help relieve unnecessary suffering—and nothing is more unnecessary than being unhappy and dissatisfied when you don’t have to. As a filmmaker he felt he was a “tortured artist” and grudgingly accepted the fact that “that’s just how life is for people in the creative field.” Then the most fortunate thing happened. He stumbled into the research of positive psychology and found that through simple mindfulness practices he could increase his happiness levels—and make them stick. Happiness is actually a skill, and like any skill it’s something you can improve. He’s now the founder of nCOURAGE.LIFE, the creator of the Feed Your Happy app, and the author of the best-selling book, The 7 Core Skills of Everyday Happiness: Scientifically Proven Skills for a Happier, More Meaningful Life.