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At some point or another, we all experience stress.

Some of us experience small doses of stress daily, while others experience big stress spikes every once and a while. However, it is that you experience pressure, you probably wish you had more inner peace. While you can’t totally eradicate stress from your life, but you can choose how you deal with it. If you want to feel more calm, cool, and collected in your busy life, try these four scientifically proven methods.