This week's Magic Monday is all about meditation. I'll be exploring different types, the benefits, and how I use them in my spiritual practice alongside featured guest, Kathryn Lorraine, a yoga and meditation professional.
Broadcast Date
This week's Magic Monday is all about meditation. I'll be exploring different types, the benefits, and how I use them in my spiritual practice.
Kathryn Lorraine, a women's spiritual empowerment coach, yoga and meditation professional, women's retreat facilitator, and Higher Self expert has practiced meditation and yoga since she was a young child. And she will be joining us to share her wisdom on the topic. Be sure to tune in.
5pm PST on Station 2.
