This new idea of “conscious” living is far more than just being mentally “here” – it is about being spiritually “present”. Mindful of how we show up and express ourselves in each fleeting moment. Cognizant of how speak to those around us, as well as, internally to self. Awareness around one’s ego is the quickest way to experience enlightenment, because, as the observer of the ego, we immediately realize that we are separate from the activity taking place in our heads. Call it soul, spirit, higher Self. This unexplainable, undeniable essence is our enlightened selves, observing the activity called “ego” taking place. Hence, my comparisons of egos to farts. A crass and comical way to observe the ego head-on from a place of neutrality and even lightheartedness. When we see egos as more of an “activity” taking place within these “God pods” we are scooting around in, we invite in observation and inquiry versus self-judgment and criticism. Egos, much like farts, are simply a part of the human experience. To make this practice of mindfulness easier to “digest”, here are a few brief theories that will help your audience identify the activity of ego within themselves and others 1) We all have them and it’s easier to tolerate our own than others. 2) We have our own unique brand - some "digest” information or experiences better than others. Some environments can be extremely offensive and upset those who are highly-sensitive to specific topics. 3) Clearing the air can be difficult after either is "aired", typically putting a significant distance between us and our loved ones/friends/fellow beings. 4) Both are known to cause a set of rosy cheeks - only with ego they are topside. Expressing either can cause embarrassment - for both parties. 5) They both share the Silent But Deadly expression! C'mon, we all know that stinkin’ thinkin’ internal dialogue we have that we are "better than another" or "not good enough". Both can be toxic and held back when not able to express them in a safe space. 6) Often, those who express either are quick to blame, not to claim. All too often we point out and laugh at others for their abrupt explosions of fury or flatulence, but rarely do we acknowledge openly and humbly in the times that we have done the same, "It was me". 7) Pfffttt.... Just hot air. You know, those moments when you think there's solid proof of someone's incompetence, but really our perceptions of them are proven completely inaccurate. Sometimes, whether it’s an ego or a fart, it expresses as nothing more than hot air. 8) Sharting is possible with both. Ever had one of those moments, when you swear you have self-control and you won't explode, but you just can’t take it any longer and you get diarrhea... of the mouth (always a mess to clean up). This happens often when we have held back our opinions, rather than sharing them over time, then wind up expressing it all in an explosive rant. 9) Letting both go creates inner peace. As human beings we are meant to express. It is human nature. Both activities of farting and ego chatter are necessary to fully experience this think we call “life”. The invitation here is to consider filtering before we fire. This act of observing the ego and allowing discernment before discharge is deemed “Conscious Cropdusting” and may just be the answer to world peace ;) Here’s to expressing ourselves through many unique forms in a loving and less-offensive way, creating an environment that is less-toxic and more tolerable for all humankind.