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Integrative Hermetic Health with Johnny Blue Star

This program starts out with a discussion in the Scientific American which is  called the Satisfaction diet. Even if you are going to eat the prime, most scientifically healthy diet- what’s the difference if you don’t eat it. You need to be satisfied. We discuss the specific recommended diet in this article, but also take a broader look at what the satisfaction diet might mean for different people. We then talk about the idea of Food Plateaus and the need to combine satisfaction and healthiness.