THE CONVERSATION FROM A MAN'S PERSPECTIVE with LeVannah Forrest. Guest Cordell McGary and Wendy a Wellness Coach!

We'll be talking about cooking for the holidays.  Leo has been featured on my show for 12 years now and always he has new recipes to share to make the season not just easier to deal with but also happier because we won't have to spend so much time in the kitchen! 

How would you like to eat better for less?  Lara will be sharing all kinds of 'Foodie Tips' to make your life easier in the kitchen and how to be nutritionally savvy on a tight budget. You'll learn how to create wonderful, inexpensive meals that you could serve to anyone and be proud of your results.

If you are settling for the symptoms of premature aging, fatigue, lacking a feeling of well-being, then join me today as my guest Chef Keidi shares his wisdom and knowledge on the importance of the food we eat, how we prepare it and how it can heal us! It's time to consider a New Life Paradigm.” You are what you eat.

Today we discuss Women's Health through herbs with Latricia Wright the owner and founder of Olive Seed. We will be discussing not only how herbs can be used in our daily diet to counteract aging related illness, but also the many ways in which to use and integrate them.