Owner/Instructor of the School of Holistic Massage & Reflexology and was inducted into the Massage Therapy Hall of Fame on August 8, 2016.

I started in Massage and Reflexology industry at 35 years old. I was a single dad of 2 and worked a 12 hour shift in the printing industry working 4 days on 3 days off. I was burnt out. However, I knew my calling was to help people. I heard about reflexology and felt it was my calling. My wife Star, who is a graphic designer woke up one morning with a very stiff neck and started calling around to find a massage therapist. On her appointment she starting talking to the therapist and it turned out they were a brand new massage school that offered reflexology and massage classes. We really did not have the money for tuition, so she asked if they needed business materials? We were able to barter with her Graphic design skills and my printing skills to pay for the first the 10 week reflexology class. After that class I decided to take the Massage program, and we struck up the same deal. The owner of the school I attended saw leadership skills in me and asked me to teach part time and I loved it! While still working my printing job and teaching, I started my own business: "The Holistic Massage and Reflexology Center at a chiropractic office in Downers Grove. My space was literally the size of a closet. My business really started taking off, but I was not sure how I was going to be able to quit my dead end job. I had developed a very good clientele in a short time. Two of my very dedicated clients, believed in me so much, they became what I refer to as my "angel investors". This start up money enabled me to quit my printing job and start the real work of building my business and getting my name out there.

Anything worth while comes with a lot of hard work. I succesfully bulit my business through networking, pounding the pavement, and doing a lot of "free" massage at local events, high schools, non for profit organizations.

Through this hard work my business grew in leaps and bounds. A while later I wanted to share what I learned with others and it developed into SOHMAR, the School of Holistic Massage and Reflexology. That was over 20 years ago! I do still have a private practice since I love working one on one with my clients, but love teaching too! 

Sheila Thelen has been a coach at the Figure Skating Club of Bloomington in Minnesota for the past 32 years. However, teaching skating is just part of her busy life dedicated to improving skaters’ training.

Thelen created several products skaters use on and off ice to help their skating techniques. She also hosts numerous seminars and is part of an online coaching staff.

“I’m thrilled to have met Trevor Laak, the founder of iCoachSkating.com, before he founded it,” Thelen said.

After meeting at Grassroots to Champions seminars, Thelen joined his company as a consultant and helps with their online marketing.

“iCoachSkating is truly a revolution in how coaches all over can improve their knowledge and improve their skaters,” Thelen said. “Every problem a coach has ever had, Trevor has a video to fix that problem. It’s fun to see skaters and coaches learning new techniques and skills on iCoachSkating, and it’s fantastic that skaters and coaches can join the website.”

iCoach, however, is just the beginning. She’s also a very successful entrepreneur, creating several products skaters use to improve various elements.

“My first big product I created was the ‘Jump Ease Skating Harness,’” Thelen said. “I learned a lot about business and how to make a company fun.”

Her second product, Champion Cords, taught her to embrace something new at the time: a business website.

“I really learned how to create a website, and to work with patents (USA Patent:  7,214,171), skate shops, seminars, packaging, staff and manufacturing,” Thelen said. “Champion Cords are fantastic for teaching a skater to feel alignment position, muscle memory awareness and technique.”

Thelen since added the Champion Skating Harness and Champion Electric Spinner.

“Both of these products help the skater learn vestibular balance and air position,” Thelen said. “Truly how you train modern day rotation. It’s actually fun to see people installing this gear in their homes. They are also great for seminars. We haul in a harness, install it and train coaches how to use it.”

Her Champion Developmental Seminars keep this busy coach traveling to clubs with many top coaches.

“Each seminar can be custom designed to feature a guest coach,” Thelen said. “We bring in tons of gear and help the coaches develop skaters at all levels. We are absolutely honored to have an amazing staff of coaches to help.”

Thelen even created a fun jewelry piece with her Champion Achievement Charm bracelet. The charms include all the jumps and spins, a perfect and fun way for skaters to keep track of their progression.

“As your skater progresses through the sport, add a charm to the bracelet,” Thelen said.

Thelen will host a booth featuring all her products at the upcoming May PSA and CFSA conferences in Chicago and Moncton NB, Canada. A two day seminar with World Coach Ravi Walia is scheduled for June at the Bloomington FSC.

Her skating harness and electric spinner also recently became part of physical therapy research and development work with autistic children, something Thelen is extremely proud of.

“This work is so important to me,” Thelen said. “Improving children’s, skaters and families’ lives.”

Education:     Bachelor of Arts, Hamline University, St. Paul, Minnesota.  (1991 Graduate)    Double Major:  Communications/Marketing and Anthropology *Research Emphasis:  Public Speaking/Osteology (Human Bone Research).  *Senior Residential Advisor.  *Twin Cities Business Women’s Scholarship Recipient.  *Speaker at Hamline 1990 & 1991 Leadership Conference. *Academic Policies Committee and Sub-Committee. * Self PAID 100% of Education. * Dean’s List.

Experience:    Owner/Designer/President of Vestibular Training Services LLC (2019-Present) *Applying Figure Skating Harness training – to helping physical therapists in the fields of:  Autism & Post Concussion/TBI.  Patent Pending.  We are going to change the world.

Owner/Designer/President of Champion Cords/Seminars/Harnesses/Spinners (2012-Present) *Providing seminar for coaches worldwide alongside World & Olympic Coaches.  Specializing in figure skating technology, harnesses & developing all levels of figure skaters.  *Creating leadership in coaching and mentoring.  Number one in figure skating harnesses & coaches training.  *Known worldwide for coaching excellence.  Research and development for multiple skating training tools

Grassroots To Champion Seminars (2008-2016) Executive Director. *Coordinate 19 National/World/Olympic Coaches in 30+ National and Internationals seminars per year.   Coordinate all:  schedules, travel, hotel, ground, product, pre and post seminar.   *Marketing.  *Negotiate contracts with 10 Corporate Sponsors & National Organizations.  *Manage week long International Seminar Dorms/Food/40+Coaches/100+ skaters from around the world. *Dartfish Specialist  *Recruited by World & Olympic Coach – Audrey Weisiger.  *Number 1 in Figure Skating Seminars in North America.   *Sales increased 348%, since position was created.  Agent/Representative for 8 Olympic/World Coaches.  Created a 501c3 for Young Artists Showcase.

Sheila Thelen, Inc., (2003-Present)   Owner-President.  *Inventor and design engineer of athletic training aids *National & International Guest Speaker.  *Product Design. *Contract Negotiations.   *Patent Writing.   *Patent Number:  7,214,171.  *Created all product marketing and information.  *Product is used by World & Olympic Skaters and Coaches.  *Endorsed by the Professional Skaters Association International.  *Presenter at Fall Regional & International Seminars.  *Presenter ON ICE: at PSA International Conference, Canada Figure Skating National Conference, ISI International Conference, England/UK NISA Conference, Iceland FSA.   *Endorsed by National/World/Olympic Skaters and Coaches.  *Monthly article in PSA Magazine.   *Featured Specialist on:   iCoachSkating.com  *Named TOP FIVE Coaches by iCoachSkating.

Professional Figure Skating Coach.   City Facilities, MN (1987-Present) Self Employed.  *Teaching beginners through senior competition levels.  *Head Professional.   *Senior Synchronized Skating Line.   *Consultant – Israeli Figure Skating Association.  *Teaching ages: 2-30.  *Master Rated Coach by the Professional Skaters Association International. *Strong USFSA/ISI Coaching Experience.  *Specialty in Dartfish Computer Software (for computer jump analysis).  Consultant to coaches & skating schools.

                        St. Croix Valley Recreation Center.  Stillwater, MN (1998-2008) Skating Director.   *Manage and oversee MAJOR Skating School & Entire Figure Skating Program. *Manage all private lessons.   *Supervise all self employed skating coaches.   *Hosted ISI & PSA Fall Regional Seminars.   *Payroll.   *Database.  *Assign Skaters to Coaches. *Director of Winter Exhibitions.   *Director of Spring Ice Shows.  *Advertising Manager.  *Silent Auction Manager.  *Created registration program enabling 500+ in person registrations in 1 ½ hours. *Manage arena staff.  *Power Skating Coach with Junior Gold Teams & High School players.   *Coach multiple high profile clients & The Herb Brooks Foundation.

                        Jump Ease, Inc.  Lino Lakes, MN  (1997-2004)  Owner/President.  *Inventor and design engineer of multi-use harness systems.  *National Guest Speaker and Trainer.  *Coordinated staff & engineering department.  *Contract negotiations including the New Boston Gardens/Boston Bruins & the Gaylord Entertainment Center (Nashville Predators).  *Endorsed by the Professional Skaters Association International.  *Managing Partner.

                                        Arad Archaeological Center, Arad, ISRAEL   In conjunction with the Israeli Antiquities Authority.  (July 1991-1992)  *Director of Recruiting.  *Site Supervisor.  *Lecture Series.  *Create all marketing materials.  *United States Group Coordinator.  *Only American on Staff.   *Semi Bilingual.  *Primary Archaeological site:  Tel Keroith.  *Trained guide:  Masada.  *Burial Excavations Manager:  Tel Arad.

                                        Paisley Park Recording Studios.  Chanhassen, MN (Spring 1990-Spring 1991) Internship.  *Assistant to Mr. Dressel, Head of Studio.  *Assist in daily management of a major recording studio and stage.  *Handle records on past clients and assisted with new clients.  *Studio Assistant.  *Tours.  *First Intern ever at Paisley Park.

Awards:          *Top 1,000 Employees in the State of Minnesota, by the Quality Council of Minnesota (1993).  *1998 Who’s Who of International Entrepreneurs.    *2008 & 2010 Top FIVE Coaches by iCoachSkating.com   *2010 United States Figure Skating Association – Sports Science Award Nominee