The Angst of Anxiety, May 19, 2018

Change It Up with Paula Shaw
Show Headline: 
The Angst of Anxiety
Show Sub Headline: 
Erin Shaw

Today we discuss the angst of anxiety that impacts millions of people around the world.

 

Author, entrepreneur, and musician, Erin Shaw, joins us today to share her personal journey with anxiety and panic disorder, along with how she overcame debilitating limitations to follow her greatest passions in life.

 

We Discuss:

  • The complex factors that can create and contribute to anxiety
  • How both positive and negative life transitions can create anxiety
  • GAD, Panic Disorder, SAD, phobias, depression, and sleeplessness
  • The snowball effect that often takes place with anxiety and panic attacks
  • Learning to use anxiety in a positive way
  • Curbing or preventing panic attacks by using mindfulness techniques
  • The importance of setting clear boundaries with others

Learn More About Paula Shaw

Visit: ChangeItUpRadio.com

Thanks For Listening!

Change It Up

Change It Up with Paula Shaw
Show Host: 
​PAULA SHAW, CADC, DCEP

We're thrilled to have you here on the Change It Up Radio Show!

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Each show, we'll explore topics that inspire men and women to welcome Change and Create a New Kind of Conversation! 

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